Sweet &Amp; Sour Sauce

1. Blend dry ingredients in medium sized saucepan till free of lumps.

2. Add all liquids and stir well.

3. Cook over medium heat, stir constantly as will thicken quickly.

4. Add few drops of red food colouring till desired hue achieved.

5. Serve over cooked meats, rice or noodles.

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Nutrient	Quantity
Total fats	0.3049 g
Protein	1.3774 g
Carbohydrates	47.0907 g
Energy	198.9282 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0421 g
Water	289.2669 g
Aspartic acid	0.3025 g
Calcium, Ca	37.2389 mg
Fiber, total dietary	3.6073 g
Carotene, beta	86.5817 g
Niacin	1.2369 mg
Vitamin A, RAE	7.4213 g
Arginine	0.0489 g
Riboflavin	0.0792 mg
Glutamic acid	0.2039 g
Sodium, Na	5.5005 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0025 g
Total lipid (fat)	0.3049 g
Manganese, Mn	2.3453 mg
Fructose	5.2444 g
Proline	0.0459 g
Fatty acids, total saturated 16:0	0.0138 g
Sucrose	14.8178 g
Choline, total	13.6697 mg
Sugars, total	24.3983 g
Serine	0.0885 g
Fatty acids, total saturated 18:0	0.0076 g
Vitamin B-6	0.2771 mg
Selenium, Se	1.0921 g
Ash	0.5745 g
Fatty acids, total saturated 18:1 undifferentiated	0.0323 g
Pantothenic acid	0.5269 mg
Phenylalanine	0.054 g
Copper, Cu	0.2849 mg
Betaine	0.2474 mg
Thiamin	0.1954 mg
Methionine	0.0307 g
Iron, Fe	0.8164 mg
Carbohydrate, by difference	47.0907 g
Phosphorus, P	25.0434 mg
Folate, total	44.5277 g
Alanine	0.0846 g
Valine	0.0616 g
Fatty acids, total saturated 18:2 undifferentiated	0.0609 g
Glycine	0.0608 g
Glucose (dextrose)	4.2796 g
Zinc, Zn	0.3144 mg
Isoleucine	0.0486 g
Fatty acids, total polyunsaturated	0.103 g
Leucine	0.0652 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	143.4783 IU
Folate, DFE	44.5277 g
Tryptophan	0.0126 g
Vitamin C, total ascorbic acid	118.2459 mg
Phytosterols	14.8426 mg
Tyrosine	0.0486 g
Vitamin K (phylloquinone)	1.7316 g
Fatty acids, total saturated	0.0237 g
Histidine	0.026 g
Fatty acids, total monounsaturated	0.0348 g
Threonine	0.0484 g
Folate, food	44.5277 g
Vitamin E (alpha-tocopherol)	0.0495 mg
Magnesium, Mg	30.9585 mg
Lysine	0.0653 g
Potassium, K	271.7069 mg
Cystine	0.0356 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Pineapple	1 can	123.6882	32.4558	0.2969
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Soya Sauce	1 tablespoon	0	0	0
white vinegar	0.33 cup	14.28	0.0317	0
red food coloring	0	0	0	0
golden brown sugar	0.25 cup	0	0	0