Sweet &Amp; Sour Spam

1. Spray wok or large pan with Pam-type spray.

2. Add cut up Spam and saute until browned, remove and set aside.

3. Cut up pineapple and set aside.

4. Spray again and saute veggies until mushrooms have released their liquid.

5. Mix rest of ingredients into the cold water, add to pan.

6. Stir until mixture has thickened, add pineapple and Spam, heat until warmed through.

7. Serve over rice.

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Nutrient	Quantity
Total fats	3.0853 g
Protein	76.4542 g
Carbohydrates	68.6214 g
Energy	604.6633 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1134 g
Water	1074.3138 g
Aspartic acid	1.2616 g
Calcium, Ca	519.056 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	568.04 g
Fiber, total dietary	12.1919 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	401.07 g
Niacin	10.3949 mg
Vitamin A, RAE	136.47 g
Arginine	0.6616 g
Riboflavin	0.9457 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	2.1607 g
Sodium, Na	1143.8908 mg
Fatty acids, total saturated 16:1 undifferentiated	0.053 g
Total lipid (fat)	3.0853 g
Manganese, Mn	2.5876 mg
Fructose	8.3165 g
Proline	0.3308 g
Fatty acids, total saturated 16:0	0.4865 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	12.3215 g
Choline, total	258.1435 mg
Sugars, total	32.5675 g
Serine	0.4367 g
Fatty acids, total saturated 18:0	0.1506 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	1.6347 mg
Selenium, Se	65.9523 g
Ash	9.4985 g
Vitamin D	20.4116 IU
Fatty acids, total saturated 18:1 undifferentiated	0.3295 g
Pantothenic acid	2.56 mg
Phenylalanine	0.4411 g
Copper, Cu	1.4331 mg
Betaine	5.5061 mg
Thiamin	0.7694 mg
Retinol	102 g
Methionine	0.0928 g
Iron, Fe	7.2692 mg
Carbohydrate, by difference	68.6214 g
Phosphorus, P	893.4957 mg
Folate, total	157.5587 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Alanine	0.4131 g
Cholesterol	170 mg
Valine	0.3856 g
Fatty acids, total saturated 18:2 undifferentiated	0.3136 g
Glycine	0.3736 g
Carotene, alpha	34.44 g
Glucose (dextrose)	11.8847 g
Fatty acids, total saturated 14:0	0.0165 g
Zinc, Zn	5.6146 mg
Isoleucine	0.2929 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.8358 g
Leucine	0.4808 g
Tocotrienol, alpha	0.121 mg
Vitamin A, IU	1046.9 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	157.5587 g
Tryptophan	0.0907 g
Vitamin C, total ascorbic acid	227.1432 mg
Phytosterols	58.208 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Campesterol	2.268 mg
Tyrosine	0.2243 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	14.5254 g
Fatty acids, total saturated	0.6583 g
Histidine	0.1644 g
Fatty acids, total monounsaturated	0.3844 g
Threonine	0.3449 g
Folate, food	157.5587 g
Vitamin D (D2 + D3)	0.4536 g
Cryptoxanthin, beta	11.48 g
Vitamin D2 (ergocalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	2.4098 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	169.6016 mg
Lysine	0.4311 g
Potassium, K	2062.5338 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.1039 g
Fluoride, F	5.7 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Pineapple	1 cup	82.5	21.648	0.198
Onion	2	88	20.548	0.22
Mushroom	4 ounces	38.5553	7.6997	0.5557
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Vinegar	3 tablespoons	9.387	0.4157	0
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Water	0.66 cup	0	0	0
ketchup	3 tablespoons	302.6	0	1.7
Pepper	1	32.8	7.6096	0.2788
splenda sugar substitute	1.5 1/2	302.6	0	1.7
spam	12 ounces	302.6	0	1.7