Sweet &Amp; Sour Spareribs

1. Separate ribs.

2. Dredge spareribs in flour and brown in canola oil.

3. Place browned spareribs into a roasting pan with a lid.

4. Combine all remaining ingredients and pour over browned spareribs.

5. Cook in a 375°F oven for about 2 hours or until sauce has thickened and ribs are tender.

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Nutrient	Quantity
Total fats	106.1714 g
Protein	71.6972 g
Carbohydrates	216.5928 g
Energy	2102.8982 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3718 g
Water	653.8486 g
Aspartic acid	6.9785 g
Calcium, Ca	267.4207 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.3581 g
Fiber, total dietary	0.128 g
Niacin	21.7278 mg
Hydroxyproline	0.1813 g
Fatty acids, total trans-polyenoic	0.3808 g
Arginine	4.7434 g
Riboflavin	1.1643 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3672 g
Fatty acids, total saturated 20:1	0.5576 g
Glutamic acid	11.45 g
Sodium, Na	1322.1741 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4027 g
Total lipid (fat)	106.1714 g
Manganese, Mn	0.3572 mg
Fructose	2.442 g
Proline	2.9168 g
Fatty acids, total saturated 16:0	21.1392 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	14.2619 g
Sucrose	208.048 g
Choline, total	278.6286 mg
Fatty acids, total polyunsaturated 18:1 t	0.6256 g
Sugars, total	213.514 g
Serine	3.0949 g
Fatty acids, total saturated 18:0	11.7697 g
Fatty acids, total saturated 20:4 undifferentiated	2.5523 g
Vitamin B-6	2.716 mg
Selenium, Se	102.5281 g
Ash	6.8188 g
Vitamin D	412.5343 IU
Fatty acids, total saturated 18:1 undifferentiated	35.7763 g
Pantothenic acid	3.1712 mg
Phenylalanine	3.0032 g
Copper, Cu	0.5094 mg
Betaine	14.9614 mg
Thiamin	1.4514 mg
Methionine	1.9467 g
Iron, Fe	5.9238 mg
Carbohydrate, by difference	216.5928 g
Phosphorus, P	675.1574 mg
Folate, total	4.44 g
Fatty acids, total polyunsaturated 18:2 t,t	0.3808 g
Alanine	4.1633 g
Cholesterol	362.6675 mg
Valine	3.7206 g
Fatty acids, total saturated 18:2 undifferentiated	14.6801 g
Glycine	3.2072 g
Glucose (dextrose)	3.018 g
Fatty acids, total saturated 14:0	1.0699 g
Zinc, Zn	11.5756 mg
Isoleucine	3.5008 g
Fatty acids, total polyunsaturated	17.9624 g
Leucine	6.0608 g
Folate, DFE	4.44 g
Tryptophan	0.7543 g
Fatty acids, total polyunsaturated 18:1 c	35.1379 g
Tyrosine	2.7091 g
Vitamin B-12	1.7227 g
Fatty acids, total saturated	34.1432 g
Histidine	3.0561 g
Fatty acids, total monounsaturated	38.7379 g
Threonine	3.1941 g
Folate, food	4.44 g
Fatty acids, total polyunsaturated 17:0	0.1677 g
Vitamin D (D2 + D3)	10.4267 g
Vitamin D3 (cholecalciferol)	10.4267 g
Vitamin E (alpha-tocopherol)	1.6773 mg
Fatty acids, total trans	1.0064 g
Fatty acids, total trans-monoenoic	0.6256 g
Magnesium, Mg	107.8713 mg
Lysine	6.5663 g
Potassium, K	1459.5672 mg
Cystine	0.8304 g
Fluoride, F	252.676 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 cup	836	215.798	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Cold water	1.5 1/2	0	0	0
ketchup	4 tablespoons	0	0	0
white vinegar	1 tablespoon	2.682	0.006	0
purpose flour	0.5 cup	0	0	0
canola oil	0	0	0	0
pork sparerib	1 lb	1255.7362	0	106.0802