Sweet &Amp; Sour Stir-Fried Vegetables

1. Heat the oil in a wok.

2. When it is hot, put in the cabbage, cucumbers, tomato, bell peppers, mushrooms and water and stir fry.

3. When everything is done, mix in the ketchup.

4. Season with the sugar, soy sauce and vinegar.

5. Mix some water with the flour and add with stirring to thicken.

6. Taste and season as desired.

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Nutrient	Quantity
Total fats	28.2338 g
Protein	6.8284 g
Carbohydrates	41.2814 g
Energy	424.0649 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.043 g
Water	585.737 g
Aspartic acid	0.7015 g
Calcium, Ca	91.7278 mg
Lutein + zeaxanthin	395.8101 g
Fiber, total dietary	4.6809 g
Carotene, beta	1245.6885 g
Niacin	2.5822 mg
Vitamin A, RAE	116.6831 g
Arginine	0.3561 g
Riboflavin	0.1813 mg
Tocopherol, beta	0.0431 mg
Glutamic acid	2.0573 g
Sodium, Na	1782.6259 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0027 g
Total lipid (fat)	28.2338 g
Manganese, Mn	0.9608 mg
Fructose	5.244 g
Proline	0.262 g
Fatty acids, total saturated 16:0	2.363 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	13.9161 g
Choline, total	37.735 mg
Sugars, total	24.0886 g
Serine	0.2676 g
Fatty acids, total saturated 10:0	1.0064 g
Fatty acids, total saturated 18:0	0.7949 g
Fatty acids, total saturated 20:4 undifferentiated	0.0002 g
Vitamin B-6	0.3989 mg
Selenium, Se	2.4235 g
Ash	7.1089 g
Fatty acids, total saturated 18:1 undifferentiated	3.2496 g
Pantothenic acid	0.9461 mg
Phenylalanine	0.2521 g
Copper, Cu	0.2582 mg
Betaine	9.9897 mg
Thiamin	0.1773 mg
Methionine	0.0742 g
Iron, Fe	1.943 mg
Carbohydrate, by difference	41.2814 g
Phosphorus, P	174.3357 mg
Folate, total	56.9482 g
Tocopherol, gamma	0.3305 mg
Lycopene	5752.2311 g
Alanine	0.2478 g
Valine	0.2373 g
Fatty acids, total saturated 18:2 undifferentiated	0.7855 g
Glycine	0.2213 g
Carotene, alpha	248.5022 g
Glucose (dextrose)	4.8712 g
Fatty acids, total saturated 14:0	4.4722 g
Zinc, Zn	1.2123 mg
Isoleucine	0.2174 g
Maltose	0.0208 g
Fatty acids, total saturated 12:0	12.7842 g
Fatty acids, total polyunsaturated	0.8266 g
Leucine	0.3463 g
Tocotrienol, alpha	0.1055 mg
Vitamin A, IU	2327.5346 IU
Folate, DFE	56.9482 g
Tryptophan	0.0643 g
Vitamin C, total ascorbic acid	49.1107 mg
Phytosterols	70.5972 mg
Fatty acids, total saturated 6:0	0.0544 g
Starch	1.7264 g
Tyrosine	0.1682 g
Vitamin K (phylloquinone)	66.9776 g
Fatty acids, total saturated	22.3737 g
Histidine	0.1278 g
Fatty acids, total monounsaturated	3.255 g
Threonine	0.2159 g
Folate, food	56.9482 g
Cryptoxanthin, beta	54.08 g
Vitamin E (alpha-tocopherol)	2.3404 mg
Magnesium, Mg	85.6999 mg
Lysine	0.2738 g
Potassium, K	1050.8418 mg
Cystine	0.0795 g
Fluoride, F	7.8419 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Tomato	1	40.2099	8.6898	0.4468
Mushroom	6	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Tomato ketchup	1 tablespoon	0	0	0
Vinegar	1 tablespoon	3.129	0.1386	0
Cucumber	2	31.2	7.5504	0.2288
Red cabbage	0.25	6.8975	1.6398	0.0356
Water	0.5 cup	0	0	0
flour	1 tablespoon	36.1425	7.9128	0.1402
Vegetable oil	2 tablespoons	234.464	0	27.2
Bell Pepper	2	0	0	0