Sweet And Crunchy Chilled Tofu

1. Place tofu in chilled serving bowl.

2. Top with ingredients in order listed.

3. Do not assume this will taste like a great sundae.

4. DO not use if you have NOT used tofu before. This is for those of us who can nibble the tofu as we slice it. That takes a couple years for Western tastebuds.

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Nutrient	Quantity
Total fats	348.2864 g
Protein	48.7841 g
Carbohydrates	228.8119 g
Energy	4064.8412 kCal
Fatty acids, total saturated 18:3 undifferentiated	35.4351 g
Water	279.6962 g
Aspartic acid	4.7571 g
Calcium, Ca	1685.8163 mg
Lutein + zeaxanthin	24.75 g
Fiber, total dietary	18.0413 g
Carotene, beta	29.25 g
Niacin	4.4386 mg
Vitamin A, RAE	3.375 g
Arginine	3.1599 g
Riboflavin	0.7861 mg
Fatty acids, total saturated 20:1	1.308 g
Glutamic acid	7.6281 g
Sodium, Na	62.5764 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3926 g
Total lipid (fat)	348.2864 g
Manganese, Mn	3.7446 mg
Fructose	5.4562 g
Proline	2.49 g
Fatty acids, total saturated 16:0	25.422 g
Sucrose	2.6888 g
Choline, total	39.8055 mg
Sugars, total	160.254 g
Serine	2.347 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	7.2955 g
Vitamin B-6	1.421 mg
Selenium, Se	42.32 g
Ash	8.2061 g
Fatty acids, total saturated 18:1 undifferentiated	76.9771 g
Pantothenic acid	1.0239 mg
Phenylalanine	1.9488 g
Copper, Cu	1.8435 mg
Betaine	0.1125 mg
Thiamin	0.413 mg
Methionine	0.4875 g
Iron, Fe	10.7555 mg
Carbohydrate, by difference	228.8119 g
Phosphorus, P	740.2873 mg
Folate, total	95.6958 g
Tocopherol, gamma	0.0225 mg
Alanine	1.7981 g
Valine	2.026 g
Fatty acids, total saturated 18:2 undifferentiated	183.1329 g
Glycine	1.7051 g
Carotene, alpha	28.125 g
Glucose (dextrose)	5.6025 g
Fatty acids, total saturated 14:0	0.0666 g
Zinc, Zn	4.5215 mg
Isoleucine	1.957 g
Maltose	0.0112 g
Tocopherol, delta	0.0112 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	218.5678 g
Leucine	3.2335 g
Tocotrienol, alpha	0.0675 mg
Vitamin A, IU	448.4813 IU
Folate, DFE	95.6958 g
Tryptophan	0.5431 g
Vitamin C, total ascorbic acid	18.1611 mg
Phytosterols	593.52 mg
Starch	6.0525 g
Tyrosine	1.5999 g
Vitamin K (phylloquinone)	58.275 g
Fatty acids, total saturated	33.1166 g
Histidine	1.0641 g
Fatty acids, total monounsaturated	79.0048 g
Threonine	1.8118 g
Folate, food	95.6958 g
Vitamin E (alpha-tocopherol)	1.7175 mg
Magnesium, Mg	248.5416 mg
Lysine	2.0588 g
Potassium, K	2786.6064 mg
Cystine	0.1394 g
Fluoride, F	2.475 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	0.5	100.125	25.695	0.3713
Honey	2.5 1/2	0	0	0
Tofu	8 ounces	326.5862	6.3049	19.7766
Nutmeg	1 dash	0	0	0
Raisin	1.5 1/2	747.45	196.812	1.1385
walnut	1.5 1/2	2890.68	0	327