Sweet And Hot Pork Stew

Sweet And Hot Pork Stew


1. In a Dutch oven, heat oil over med-high heat.

2. Add pork and cook for 8-10 minutes, or until lightly browned, stirring occasionally.

3. Remove pork and set aside.

4. Add onion and bell pepper to the pot and cook over med-high heat for about 3 minutes, or until softened, stirring occasionally.

5. Stir in flour, chili powder, salt and cinnamon.

6. Cook for about 1 minute, stirring constantly.

7. Return the pork to the pot and stir in chicken broth and sweet potato.

8. Bring the mixture to a boil.

9. Reduce heat to low; cover and simmer for approx.

10. 40 minutes, or until pork is tender, stirring occasionally.

11. Add the corn and bananas/plantains and cook 3-5 minutes, or until heated through, stirring occasionally.

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Nutrition

Ingredients