Sweet And Nutty Moroccan Couscous

1. Pour the vegetable broth into a large saucepan and bring to a boil.

2. Add the margarine, apricots, dates and raisins. Boil for 2 to 3 minutes.

3. Remove from the heat and stir in the couscous. Cover and let stand for 5 minutes.

4. Fluff couscous with a fork. Stir in the cinnamon and toasted almonds and serve.

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Nutrient	Quantity
Total fats	130.7352 g
Protein	59.8695 g
Carbohydrates	406.8972 g
Energy	3018.28 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8888 g
Water	504.6172 g
Aspartic acid	3.0877 g
Calcium, Ca	207.3167 mg
Lutein + zeaxanthin	254.9333 g
Fiber, total dietary	30.8493 g
Fatty acids, total saturated 22:0	0.0377 g
Carotene, beta	4656.6933 g
Niacin	17.5201 mg
Vitamin A, RAE	467.8 g
Fatty acids, total trans-polyenoic	0.2251 g
Arginine	2.267 g
Riboflavin	0.6099 mg
Fatty acids, total polyunsaturated 15:0	0.0053 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.338 g
Fatty acids, total saturated 20:1	0.0118 g
Glutamic acid	19.5776 g
Sodium, Na	2700.5367 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7672 g
Total lipid (fat)	130.7352 g
Manganese, Mn	4.3894 mg
Fructose	10.0701 g
Proline	5.879 g
Fatty acids, total saturated 16:0	9.8347 g
Fatty acids, total saturated 8:0	0.0005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.576 g
Sucrose	14.7144 g
Choline, total	61.7507 mg
Fatty acids, total polyunsaturated 18:1 t	2.6558 g
Sugars, total	76.4388 g
Serine	2.5537 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	3.337 g
Vitamin B-6	0.8932 mg
Selenium, Se	12.7307 g
Ash	14.6365 g
Fatty acids, total saturated 18:1 undifferentiated	83.3506 g
Pantothenic acid	6.168 mg
Phenylalanine	2.6246 g
Copper, Cu	1.8104 mg
Betaine	0.196 mg
Thiamin	0.8177 mg
Methionine	0.8254 g
Iron, Fe	9.3262 mg
Carbohydrate, by difference	406.8972 g
Phosphorus, P	851.8533 mg
Folate, total	129.23 g
Tocopherol, gamma	0.0245 mg
Lycopene	142.68 g
Alanine	2.0586 g
Cholesterol	4.92 mg
Valine	2.4431 g
Fatty acids, total saturated 18:2 undifferentiated	25.3603 g
Glycine	2.5618 g
Carotene, alpha	1913.8567 g
Glucose (dextrose)	10.9608 g
Fatty acids, total saturated 14:0	0.0702 g
Zinc, Zn	6.5066 mg
Isoleucine	2.1151 g
Maltose	0.0898 g
Fatty acids, total saturated 12:0	0.0256 g
Fatty acids, total polyunsaturated	26.2492 g
Leucine	3.7574 g
Tocotrienol, alpha	0.0049 mg
Fatty acids, total trans-polyenoic 18:3i	0.048 g
Fatty acids, total polyunsaturated 18:2 i	0.1771 g
Vitamin A, IU	9898.38 IU
Folate, DFE	129.23 g
Tryptophan	0.6612 g
Vitamin C, total ascorbic acid	16.4707 mg
Phytosterols	299.24 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	2.5694 g
Fatty acids, total saturated 20:0	0.0364 g
Tyrosine	1.4177 g
Vitamin B-12	0.0294 g
Vitamin K (phylloquinone)	34.399 g
Fatty acids, total saturated	13.5116 g
Histidine	1.1275 g
Fatty acids, total monounsaturated	84.0731 g
Threonine	1.5017 g
Folate, food	129.23 g
Fatty acids, total polyunsaturated 17:0	0.0132 g
Cryptoxanthin, beta	53.7333 g
Vitamin E (alpha-tocopherol)	44.7409 mg
Fatty acids, total trans	2.8809 g
Fatty acids, total trans-monoenoic	2.6558 g
Magnesium, Mg	222.4667 mg
Lysine	1.4369 g
Potassium, K	2214.8767 mg
Cystine	1.3735 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	3 teaspoons	0	0	0
Couscous	2 cups	1300.96	267.9078	2.2144
Almond	0.5 cup	963.56	0	109
soy margarine	1 tablespoon	99.96	0.0994	11.2
golden raisin	0.33 cup	166.1	43.736	0.253
date	0.33 cup	138.18	36.7647	0.1911
vegetable broth	2 cups	324.72	52.644	7.6752
apricot	0.33 cup	24.8	5.7453	0.2015