Sweet And Savory Rosemary Belgian Waffles

1. Preheat your waffle maker. Beat egg yolks, buttermilk, milk, cake flour, baking powder, salt, oil, rosemary, and coconut crystals together with an electric mixer. Beat on low until just mixed. Increase speed to high until smooth.

2. In a small bowl beat egg whites until stiff and fold into the batter.

3. Cook according to your Belgian waffle maker’s manufacturer’s instructions.

4. Serve with your favorite spicy maple syrup or use for sammies!

5. ENJOY!

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Nutrient	Quantity
Total fats	185.2229 g
Protein	85.5405 g
Carbohydrates	460.7198 g
Energy	3871.2687 kCal
Fatty acids, total saturated 18:3 undifferentiated	13.8758 g
Water	654.6134 g
Aspartic acid	5.8631 g
Calcium, Ca	2372.714 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1022.44 g
Fiber, total dietary	9.8506 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.4876 g
Carotene, beta	34.16 g
Niacin	37.8245 mg
Vitamin A, RAE	549.444 g
Fatty acids, total trans-polyenoic	0.5545 g
Arginine	3.8051 g
Riboflavin	4.1003 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.0893 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	13.3511 g
Fatty acids, total saturated 20:1	1.9696 g
Glutamic acid	21.6641 g
Stigmasterol	4.36 mg
Sodium, Na	3431.284 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7316 g
Total lipid (fat)	185.2229 g
Manganese, Mn	3.5854 mg
Proline	7.5495 g
Fatty acids, total saturated 16:0	15.4439 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.374 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	30.1521 g
Choline, total	714.6667 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.0896 g
Sugars, total	27.0828 g
Serine	5.241 g
Fatty acids, total saturated 10:0	0.3786 g
Fatty acids, total saturated 18:0	6.4716 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.7079 mg
Selenium, Se	106.3632 g
Ash	26.1815 g
Vitamin D	173.76 IU
Menaquinone-4	4.88 g
Tocotrienol, delta	0.0145 mg
Fatty acids, total saturated 18:1 undifferentiated	100.9376 g
Pantothenic acid	7.4233 mg
Phenylalanine	4.2873 g
Beta-sitosterol	600.2267 mg
Copper, Cu	1.0407 mg
Betaine	3.528 mg
Thiamin	5.1939 mg
Retinol	539.6 g
Methionine	1.9228 g
Iron, Fe	47.0276 mg
Carbohydrate, by difference	460.7198 g
Phosphorus, P	1878.68 mg
Folate, total	1141.386 g
Fatty acids, total polyunsaturated 18:2 t,t	0.5305 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	41.1725 mg
Fatty acids, total saturated 4:0	0.374 g
Alanine	3.3516 g
Cholesterol	792.8 mg
Valine	4.6997 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	33.2878 g
Glycine	2.6954 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	1.525 g
Zinc, Zn	7.8176 mg
Isoleucine	3.8463 g
Tocopherol, delta	1.5588 mg
Fatty acids, total saturated 12:0	0.3763 g
Fatty acids, total polyunsaturated	47.7808 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	6.6974 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.1636 mg
Vitamin A, IU	1969.976 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	1667.466 g
Tryptophan	1.1775 g
Vitamin C, total ascorbic acid	0.7412 mg
Phytosterols	1.496 mg
Folic acid	756.24 g
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	96.467 g
Fatty acids, total saturated 20:0	0.9507 g
Fatty acids, total saturated 6:0	0.366 g
Campesterol	350.2533 mg
Lactose	24.644 g
Tyrosine	3.0596 g
Vitamin B-12	3.976 g
Vitamin K (phylloquinone)	107.3307 g
Fatty acids, total saturated	26.8495 g
Histidine	1.999 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	103.6791 g
Threonine	3.0145 g
Folate, food	379.666 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4.488 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4.488 g
Vitamin E (alpha-tocopherol)	27.9264 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.6501 g
Fatty acids, total trans-monoenoic	0.0956 g
Magnesium, Mg	171.026 mg
Lysine	4.679 g
Potassium, K	1523.792 mg
Cystine	1.6134 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Baking powder	2 tablespoons	14.628	7.6452	0
Buttermilk	2 cups	0	0	0
Egg	4	286	1.44	19.02
Rosemary	2 tablespoons	4.454	0.7038	0.1992
canola oil	0.66 cup	1284.7467	0	145.3333
kosher salt	1 teaspoon	0	0	0
cake flour	4 cups	1983.76	427.6044	4.7128
coconut sugar	0.25 cup	0	0	0