Sweet And Sour Beef Cubes With Baby Carrots

1. Cut beef into 1 -inch cubes and dredge in flour, salt and pepper.

2. In a large skillet, brown beef in a little oil, and place in slow cooker.

3. Add remaining ingredients plus 1 cup of water.

4. Cover and cook on low for 7-8 hours.

5. Add carrots and cook an additional 1 1/2 hours.

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Nutrient	Quantity
Total fats	1.6413 g
Protein	9.5449 g
Carbohydrates	265.9081 g
Energy	1110.3325 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0737 g
Water	272.2427 g
Aspartic acid	0.5338 g
Calcium, Ca	219.225 mg
Lutein + zeaxanthin	13.925 g
Fiber, total dietary	7.042 g
Carotene, beta	557.14 g
Niacin	4.6582 mg
Vitamin A, RAE	47.26 g
Arginine	0.522 g
Riboflavin	0.164 mg
Glutamic acid	1.1504 g
Sodium, Na	2048.35 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0067 g
Total lipid (fat)	1.6413 g
Manganese, Mn	1.223 mg
Fructose	3.2505 g
Proline	0.2328 g
Fatty acids, total saturated 16:0	0.3469 g
Sucrose	157.113 g
Choline, total	34.2465 mg
Sugars, total	184.7423 g
Serine	0.268 g
Fatty acids, total saturated 18:0	0.0372 g
Vitamin B-6	0.7624 mg
Selenium, Se	16.0455 g
Ash	14.9776 g
Fatty acids, total saturated 18:1 undifferentiated	0.4078 g
Pantothenic acid	1.0001 mg
Phenylalanine	0.2779 g
Copper, Cu	0.4405 mg
Betaine	0.275 mg
Thiamin	0.2943 mg
Retinol	0.17 g
Methionine	0.116 g
Iron, Fe	3.9409 mg
Carbohydrate, by difference	265.9081 g
Phosphorus, P	201.88 mg
Folate, total	39.355 g
Lycopene	17497.935 g
Alanine	0.2854 g
Valine	0.298 g
Fatty acids, total saturated 18:2 undifferentiated	0.4554 g
Glycine	0.2384 g
Carotene, alpha	17.915 g
Glucose (dextrose)	4.3945 g
Fatty acids, total saturated 14:0	0.0189 g
Zinc, Zn	1.1371 mg
Isoleucine	0.2082 g
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	0.5283 g
Leucine	0.413 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	943.83 IU
Folate, DFE	39.355 g
Tryptophan	0.0723 g
Vitamin C, total ascorbic acid	32.4888 mg
Phytosterols	16.5 mg
Tyrosine	0.2635 g
Vitamin K (phylloquinone)	7.708 g
Fatty acids, total saturated	0.4125 g
Histidine	0.1331 g
Fatty acids, total monounsaturated	0.4154 g
Threonine	0.189 g
Folate, food	39.355 g
Cryptoxanthin, beta	0.51 g
Vitamin E (alpha-tocopherol)	2.7433 mg
Magnesium, Mg	74.48 mg
Lysine	0.2064 g
Potassium, K	1104.4425 mg
Cystine	0.0889 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.75 cup	627	161.8485	0
Onion	1	44	10.274	0.11
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
flour	0.5 cup	289.14	63.3027	1.1218
salt pepper	0	0	0	0
red wine vinegar	0.25 cup	11.3525	0.1613	0
baby carrot	1 package	0	0	0
chuck roast	1 boneless	0	0	0
chili sauce	0.5 cup	125.58	27.0134	0.4095