Sweet And Sour Beef

1. Brown hamburger with seasonings.

2. Mix in soup, vinegar and sugar, and soya sauce.

3. Mix cornstarch small amount of pineapple juice.

4. Add to hamburger mixture with tidbits and balance of juice.

5. Simmer 1/2 hour.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	4.1221 g
Protein	12.3842 g
Carbohydrates	321.8842 g
Energy	1321.8704 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.313 g
Water	825.1561 g
Aspartic acid	0.1792 g
Calcium, Ca	85.3808 mg
Lutein + zeaxanthin	0.6526 g
Fiber, total dietary	16.4867 g
Carotene, beta	4.1956 g
Niacin	3.0491 mg
Vitamin A, RAE	59.0059 g
Arginine	0.1938 g
Riboflavin	0.217 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.1497 g
Glutamic acid	0.6815 g
Sodium, Na	6167.8307 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0071 g
Total lipid (fat)	4.1221 g
Manganese, Mn	1.0731 mg
Fructose	5.1213 g
Proline	0.1121 g
Fatty acids, total saturated 16:0	0.2042 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	102.0944 g
Choline, total	4.2372 mg
Sugars, total	117.6171 g
Serine	0.0942 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0363 g
Vitamin B-6	0.1934 mg
Selenium, Se	0.9235 g
Ash	20.8684 g
Fatty acids, total saturated 18:1 undifferentiated	0.505 g
Pantothenic acid	0.1038 mg
Phenylalanine	0.0899 g
Copper, Cu	0.4953 mg
Betaine	0.0128 mg
Thiamin	0.1634 mg
Methionine	0.0333 g
Iron, Fe	6.849 mg
Carbohydrate, by difference	321.8842 g
Phosphorus, P	101.0279 mg
Folate, total	27.0603 g
Tocopherol, gamma	0.0094 mg
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Lycopene	0.0288 g
Alanine	0.1053 g
Cholesterol	14.6927 mg
Valine	0.104 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.3409 g
Glycine	0.1117 g
Carotene, alpha	0.0172 g
Glucose (dextrose)	5.9323 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	0.7307 mg
Isoleucine	0.0982 g
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	0.6541 g
Leucine	0.1462 g
Tocotrienol, alpha	0.0012 mg
Vitamin A, IU	2716.7801 IU
Folate, DFE	27.0603 g
Tryptophan	0.0321 g
Vitamin C, total ascorbic acid	22.9326 mg
Phytosterols	0.1322 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Tyrosine	0.0575 g
Vitamin K (phylloquinone)	0.6103 g
Fatty acids, total saturated	0.2501 g
Histidine	0.0565 g
Fatty acids, total monounsaturated	1.2426 g
Threonine	0.0888 g
Folate, food	27.0603 g
Cryptoxanthin, beta	0.0359 g
Vitamin E (alpha-tocopherol)	0.0265 mg
Magnesium, Mg	55.7123 mg
Lysine	0.1288 g
Potassium, K	626.386 mg
Cystine	0.0334 g
Fluoride, F	0.0492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Pineapple juice	0.5 cup	66.25	16.0875	0.15
Salt	1 pinch	0	0	0
Vinegar	0.5 cup	25.095	1.1114	0
Cornstarch	3 tablespoons	91.44	21.9048	0.012
Soya Sauce	1 teaspoon	0	0	0
Pepper	1 pinch	0.3608	0.0919	0.0047
chicken rice soup	1 can	150.5997	25.4918	1.506
pineapple tidbit	1 cup	0	0	0
hamburger	1	585.1349	156.3988	2.4494