Sweet And Sour Carrots

1. Cook carrots in boiling water until tender.

2. Drain, reserving one cup of the liquid.

3. Brown butter; add flour and brown well.

4. Add salt, pepper, cloves, and carrot cooking water; stir constantly.

5. Heat to boiling and add vinegar and sugar.

6. Cook until smooth and add hot,cooked carrots.

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Nutrient	Quantity
Total fats	15.5181 g
Protein	6.9539 g
Carbohydrates	56.0007 g
Energy	378.3722 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1599 g
Water	505.8106 g
Aspartic acid	0.6502 g
Calcium, Ca	223.1362 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	5.5452 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0005 g
Fatty acids, total saturated 22:0	0.011 g
Carotene, beta	4.6175 g
Niacin	2.3939 mg
Vitamin A, RAE	1.5592 g
Fatty acids, total trans-polyenoic	0.0028 g
Arginine	0.9162 g
Riboflavin	0.172 mg
Fatty acids, total trans-polyenoic 22:4	0.0037 g
Fatty acids, total polyunsaturated 15:0	0.0011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0378 g
Fatty acids, total saturated 20:1	0.0427 g
Glutamic acid	1.4517 g
Sodium, Na	51.564 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0462 g
Total lipid (fat)	15.5181 g
Manganese, Mn	4.6223 mg
Fructose	0.1581 g
Proline	0.3315 g
Fatty acids, total saturated 16:0	1.4759 g
Fatty acids, total saturated 8:0	0.0022 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1611 g
Sucrose	27.3778 g
Choline, total	3.5667 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0037 g
Fatty acids, total polyunsaturated 18:1 t	0.0132 g
Sugars, total	27.6729 g
Serine	0.37 g
Fatty acids, total saturated 10:0	0.0085 g
Fatty acids, total saturated 18:0	0.6557 g
Fatty acids, total saturated 20:4 undifferentiated	0.0066 g
Vitamin B-6	0.1571 mg
Selenium, Se	3.4938 g
Ash	2.4304 g
Fatty acids, total saturated 18:1 undifferentiated	5.5213 g
Pantothenic acid	0.4101 mg
Phenylalanine	0.3629 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.58 mg
Betaine	0.1394 mg
Thiamin	0.4228 mg
Methionine	0.2104 g
Iron, Fe	1.7849 mg
Carbohydrate, by difference	56.0007 g
Phosphorus, P	255.0755 mg
Folate, total	31.8627 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	0.115 g
Alanine	0.3667 g
Valine	0.3917 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0014 g
Fatty acids, total saturated 18:2 undifferentiated	6.4294 g
Glycine	0.4388 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.103 g
Fatty acids, total saturated 14:0	0.0544 g
Zinc, Zn	1.7232 mg
Isoleucine	0.2952 g
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	6.6195 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.5366 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0026 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	33.3252 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0116 g
Folate, DFE	31.8627 g
Tryptophan	0.1334 g
Vitamin C, total ascorbic acid	0.0126 mg
Phytosterols	16.657 mg
Fatty acids, total polyunsaturated 16:1 c	0.0016 g
Galactose	0.0103 g
Fatty acids, total polyunsaturated 18:1 c	0.0528 g
Fatty acids, total saturated 20:0	0.0122 g
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	0.3006 g
Vitamin K (phylloquinone)	9.8747 g
Fatty acids, total saturated	2.3498 g
Histidine	0.1957 g
Fatty acids, total monounsaturated	5.6174 g
Threonine	0.2759 g
Folate, food	31.8627 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Fatty acids, total polyunsaturated 24:0	0.0309 g
Cryptoxanthin, beta	6.6328 g
Vitamin E (alpha-tocopherol)	0.5834 mg
Fatty acids, total trans	0.016 g
Fatty acids, total trans-monoenoic	0.0132 g
Magnesium, Mg	64.5347 mg
Lysine	0.2369 g
Potassium, K	240.8697 mg
Cystine	0.1343 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	0.75 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Carrot	1 quart	0	0	0
Vinegar	2 tablespoons	6.258	0.2771	0
Water	2 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	2 tablespoons	72.285	15.8257	0.2804
Clove	3	17.262	4.1284	0.819