Sweet And Sour Chicken And Broccoli

1. Stir together all of the sauce ingredients and set aside.

2. In a large wok or skillet, over medium-high heat, brown the bacon and then remove from the pan.

3. Add the rest of the stir fry ingredients to the pan and stir fry for 3 minutes.

4. Add then sauce and stir fry for about 2-3 minutes; crumble in the bacon.

5. Serve with white or fried rice, or just as it is.

6. ENJOY!

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Nutrient	Quantity
Total fats	77.7305 g
Protein	111.037 g
Carbohydrates	50.5637 g
Energy	1378.7018 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6884 g
Water	495.113 g
Aspartic acid	9.7646 g
Calcium, Ca	104.0752 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2073 g
Lutein + zeaxanthin	31 g
Fiber, total dietary	3.334 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0319 g
Fatty acids, total saturated 22:0	0.0118 g
Carotene, beta	3.11 g
Niacin	49.8605 mg
Hydroxyproline	0.037 g
Vitamin A, RAE	118.1023 g
Fatty acids, total trans-polyenoic	0.0294 g
Arginine	6.8404 g
Riboflavin	0.6645 mg
Fatty acids, total trans-polyenoic 22:4	0.037 g
Tocopherol, beta	0.8484 mg
Fatty acids, total polyunsaturated 15:0	0.0151 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.197 g
Fatty acids, total saturated 20:1	0.7308 g
Glutamic acid	16.3368 g
Sodium, Na	3640.3565 mg
Fatty acids, total saturated 16:1 undifferentiated	3.0022 g
Total lipid (fat)	77.7305 g
Manganese, Mn	0.7981 mg
Fructose	0.8532 g
Proline	4.964 g
Fatty acids, total saturated 16:0	16.3104 g
Fatty acids, total polyunsaturated 16:1 t	0.005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.7183 g
Sucrose	6.0428 g
Choline, total	360.9683 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0403 g
Fatty acids, total polyunsaturated 18:1 t	0.0764 g
Sugars, total	25.5632 g
Serine	3.9019 g
Fatty acids, total saturated 18:0	5.9411 g
Fatty acids, total saturated 20:4 undifferentiated	0.3268 g
Vitamin B-6	2.8318 mg
Selenium, Se	94.777 g
Ash	14.8517 g
Vitamin D	86.0149 IU
Fatty acids, total saturated 18:1 undifferentiated	28.5726 g
Pantothenic acid	4.3422 mg
Phenylalanine	4.2856 g
Fatty acids, total polyunsaturated 22:1 c	0.005 g
Copper, Cu	0.3538 mg
Betaine	52.8043 mg
Thiamin	0.5696 mg
Retinol	118.1023 g
Methionine	2.8803 g
Iron, Fe	5.2461 mg
Carbohydrate, by difference	50.5637 g
Phosphorus, P	1021.0977 mg
Folate, total	49.2507 g
Tocopherol, gamma	0.8182 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0488 g
Fatty acids, total saturated 22:1 undifferentiated	0.005 g
Alanine	6.1136 g
Cholesterol	347.6595 mg
Valine	5.3021 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0588 g
Fatty acids, total saturated 18:2 undifferentiated	13.7444 g
Glycine	6.1747 g
Glucose (dextrose)	1.2264 g
Fatty acids, total saturated 14:0	0.7839 g
Zinc, Zn	5.3134 mg
Isoleucine	5.4471 g
Tocopherol, delta	0.0084 mg
Fatty acids, total saturated 12:0	0.0454 g
Fatty acids, total polyunsaturated	15.4996 g
Fatty acids, total saturated 14:1	0.0059 g
Tocotrienol, gamma	0.042 mg
Fatty acids, total polyunsaturated 17:1	0.0865 g
Leucine	8.042 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0294 g
Tocotrienol, alpha	0.0472 mg
Vitamin A, IU	412.5021 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0639 g
Folate, DFE	49.2507 g
Tryptophan	1.2433 g
Vitamin C, total ascorbic acid	4.3632 mg
Phytosterols	8.498 mg
Fatty acids, total polyunsaturated 16:1 c	0.7291 g
Fatty acids, total polyunsaturated 18:1 c	13.466 g
Fatty acids, total saturated 20:0	0.0664 g
Tocotrienol, beta	0.0168 mg
Tyrosine	3.623 g
Vitamin B-12	1.9622 g
Vitamin K (phylloquinone)	0.5524 g
Fatty acids, total saturated	23.6526 g
Histidine	3.3381 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.005 g
Fatty acids, total monounsaturated	32.6326 g
Threonine	4.5185 g
Folate, food	49.2507 g
Fatty acids, total polyunsaturated 17:0	0.0924 g
Vitamin D (D2 + D3)	2.1504 g
Fatty acids, total polyunsaturated 24:0	0.0017 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0269 g
Vitamin D3 (cholecalciferol)	0.336 g
Vitamin E (alpha-tocopherol)	1.7969 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0949 g
Fatty acids, total trans	0.588 g
Fatty acids, total trans-monoenoic	0.0823 g
Magnesium, Mg	172.9722 mg
Lysine	8.9354 g
Potassium, K	1531.0724 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	1.4104 g
Fluoride, F	0.605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Chicken breast	1	780.1798	0	41.9573
Broccoli	2 heads	0	0	0
Onion	0.5	22	5.137	0.055
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Hoisin sauce	0.25 cup	140.8	28.2112	2.1696
Bacon	3 slices	350.28	1.0752	33.3396
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Garlic Clove	2	0	0	0
ginger powder	0.5 teaspoon	0	0	0
salt pepper	0	0	0	0
cider vinegar	3 tablespoons	9.387	0.4157	0
red pepper flake	1 teaspoon	0	0	0