Sweet And Sour Chinese Chicken Crock Pot

1. Wash chicken well under cold running water; pat dry with paper towels.

2. Set chicken aside.

3. Cover bottom of 5-quart crock pot with carrots, mushrooms, onion and green pepper.

4. Drain pineapple and reserve juice; add pineapple chunks to crock pot.

5. Set chicken pieces on top.

6. Blend together cornstarch, tomato soup, vinegar, brown sugar, soy sauce, salt, ginger and garlic in medium bowl; mix until smooth.

7. Blend in reserved pineapple juice.

8. Pour sauce over chicken.

9. Cook, covered, on LOW for 6 to 8 hours.

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Nutrient	Quantity
Total fats	2.8095 g
Protein	11.2646 g
Carbohydrates	255.4007 g
Energy	1091.4274 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0237 g
Water	946.9394 g
Aspartic acid	1.1202 g
Calcium, Ca	304.5703 mg
Lutein + zeaxanthin	989.44 g
Fiber, total dietary	17.2625 g
Carotene, beta	31816 g
Niacin	4.7915 mg
Vitamin A, RAE	3206.4 g
Arginine	0.6721 g
Riboflavin	0.319 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	2.359 g
Sodium, Na	3254.5436 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0079 g
Total lipid (fat)	2.8095 g
Manganese, Mn	1.4855 mg
Fructose	5.7555 g
Proline	0.4002 g
Fatty acids, total saturated 16:0	0.2144 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	119.4176 g
Choline, total	52.482 mg
Sugars, total	156.3164 g
Serine	0.3733 g
Fatty acids, total saturated 18:0	0.0171 g
Vitamin B-6	0.816 mg
Selenium, Se	4.5825 g
Ash	16.1599 g
Fatty acids, total saturated 18:1 undifferentiated	0.1039 g
Pantothenic acid	1.4873 mg
Phenylalanine	0.3959 g
Copper, Cu	0.3446 mg
Betaine	11.342 mg
Thiamin	0.3378 mg
Methionine	0.1149 g
Iron, Fe	4.344 mg
Carbohydrate, by difference	255.4007 g
Phosphorus, P	256.54 mg
Folate, total	109.05 g
Lycopene	3.84 g
Alanine	0.5741 g
Cholesterol	7.3463 mg
Valine	0.4145 g
Fatty acids, total saturated 18:2 undifferentiated	0.5545 g
Glycine	0.3217 g
Carotene, alpha	13351.68 g
Glucose (dextrose)	7.1181 g
Fatty acids, total saturated 14:0	0.0066 g
Zinc, Zn	1.5946 mg
Isoleucine	0.4268 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.5782 g
Leucine	0.6272 g
Tocotrienol, alpha	0.1024 mg
Vitamin A, IU	64903.5653 IU
Folate, DFE	109.05 g
Tryptophan	0.0999 g
Vitamin C, total ascorbic acid	61.3601 mg
Phytosterols	24.15 mg
Starch	5.4912 g
Tyrosine	0.2722 g
Vitamin K (phylloquinone)	51.329 g
Fatty acids, total saturated	0.9898 g
Histidine	0.2371 g
Fatty acids, total monounsaturated	0.1145 g
Threonine	0.8599 g
Folate, food	109.05 g
Vitamin E (alpha-tocopherol)	2.569 mg
Magnesium, Mg	103.985 mg
Lysine	0.5765 g
Potassium, K	1841.205 mg
Cystine	0.3668 g
Fluoride, F	14.048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Brown sugar	0.5 cup	418	107.899	0
Carrot	3 cups	157.44	36.7872	0.9216
Onion	1 cup	64	14.944	0.16
Mushroom	1 cup	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Cornstarch	0.5 cup	243.84	58.4128	0.032
Garlic Clove	1	0	0	0
green bell pepper	1 cup	0	0	0
cider vinegar	0.5 cup	25.095	1.1114	0
tomato soup	1 can	165.2924	34.491	1.506
broiler fryer chicken	5.5 lbs	0	0	0
pineapple chunk juice	1 can	0	0	0