Sweet And Sour Dipping Sauce

1. Heat a little oil in a pan and fry onion and garlic until onion is soft.

2. Stir in remaining combined ingredients and heat until boiling.

3. Reduce heat, simmer uncovered 2-3 minutes until thickened.

4. Serve as a dipping sauce or over or with grilled or barbecued meats or vegetables.

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Nutrient	Quantity
Total fats	0.3594 g
Protein	2.5183 g
Carbohydrates	42.2414 g
Energy	174.5945 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0224 g
Water	236.3184 g
Aspartic acid	0.1456 g
Calcium, Ca	51.8235 mg
Lutein + zeaxanthin	11.1456 g
Fiber, total dietary	3.346 g
Carotene, beta	72.3712 g
Niacin	0.6108 mg
Vitamin A, RAE	5.8012 g
Arginine	0.1664 g
Riboflavin	0.0728 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	0.4128 g
Sodium, Na	236.6652 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0015 g
Total lipid (fat)	0.3594 g
Manganese, Mn	0.5314 mg
Fructose	4.7807 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	0.0658 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	16.3596 g
Choline, total	15.7156 mg
Sugars, total	29.7527 g
Serine	0.0336 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.011 g
Vitamin B-6	0.2958 mg
Selenium, Se	1.0807 g
Ash	2.4383 g
Fatty acids, total saturated 18:1 undifferentiated	0.0356 g
Pantothenic acid	0.2718 mg
Phenylalanine	0.04 g
Copper, Cu	0.1338 mg
Betaine	0.16 mg
Thiamin	0.1325 mg
Methionine	0.0032 g
Iron, Fe	0.7418 mg
Carbohydrate, by difference	42.2414 g
Phosphorus, P	62.8505 mg
Folate, total	49.2856 g
Lycopene	2187.2419 g
Alanine	0.0336 g
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	0.0637 g
Glycine	0.04 g
Carotene, alpha	2.2181 g
Glucose (dextrose)	6.3602 g
Fatty acids, total saturated 14:0	0.008 g
Zinc, Zn	0.3874 mg
Isoleucine	0.0224 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.0861 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.04 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	124.18 IU
Folate, DFE	49.2856 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	32.6235 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tyrosine	0.0224 g
Vitamin K (phylloquinone)	1.7148 g
Fatty acids, total saturated	0.0921 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	0.0379 g
Threonine	0.0336 g
Folate, food	49.2856 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	0.4179 mg
Magnesium, Mg	27.6535 mg
Lysine	0.0624 g
Potassium, K	413.3982 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Pineapple juice	0.25 cup	33.125	8.0438	0.075
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Onion	1	64	14.944	0.16
Tomato Sauce	0.33 cup	0	0	0
Garlic Clove	2	0	0	0
chili sauce	1 tablespoon	15.6975	3.3767	0.0512
vegemite	2 teaspoons	0	0	0