Sweet And Sour Ham Meatballs

1. Preaheat oven to 350°F.

2. Mix first 6 ingredients together in a large bowl.

3. Shape meat mixture into small meatballs (about the size of a golf ball) and put in a deep oven safe pot.

4. Mix remaining ingredients and pour over the meatballs. Do not cover.

5. Cook for 1 hour turning once.

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Nutrient	Quantity
Total fats	173.8873 g
Protein	121.5921 g
Carbohydrates	653.7898 g
Energy	4661.478 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4086 g
Water	1133.9375 g
Aspartic acid	11.0116 g
Calcium, Ca	831.9453 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	338.5333 g
Fiber, total dietary	0.0747 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	50.3067 g
Niacin	30.3612 mg
Vitamin A, RAE	144.1793 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	7.6662 g
Riboflavin	1.814 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	1.2613 g
Glutamic acid	18.3338 g
Sodium, Na	629.0447 mg
Fatty acids, total saturated 16:1 undifferentiated	4.7499 g
Total lipid (fat)	173.8873 g
Manganese, Mn	0.7014 mg
Fructose	7.326 g
Proline	5.7429 g
Fatty acids, total saturated 16:0	37.8934 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0935 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	624.096 g
Choline, total	179.5377 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	646.804 g
Serine	5.285 g
Fatty acids, total saturated 10:0	0.2079 g
Fatty acids, total saturated 18:0	20.1742 g
Fatty acids, total saturated 20:4 undifferentiated	0.7517 g
Vitamin B-6	2.8667 mg
Selenium, Se	226.7646 g
Ash	10.2702 g
Vitamin D	134.16 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	70.8725 g
Pantothenic acid	6.3979 mg
Phenylalanine	4.9048 g
Copper, Cu	0.8392 mg
Betaine	1.542 mg
Thiamin	4.766 mg
Retinol	139.436 g
Methionine	3.0923 g
Iron, Fe	11.1278 mg
Carbohydrate, by difference	653.7898 g
Phosphorus, P	1492.9573 mg
Folate, total	77.304 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0935 g
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Alanine	7.0662 g
Cholesterol	697.16 mg
Valine	6.5748 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	16.0746 g
Glycine	6.7599 g
Carotene, alpha	0.2333 g
Glucose (dextrose)	9.095 g
Fatty acids, total saturated 14:0	2.4653 g
Zinc, Zn	13.6846 mg
Isoleucine	5.5013 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.298 g
Fatty acids, total polyunsaturated	18.9301 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	9.6169 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	588.096 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	77.304 g
Tryptophan	1.4387 g
Vitamin C, total ascorbic acid	5.7157 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	4.1177 g
Vitamin B-12	5.2352 g
Vitamin K (phylloquinone)	6.5243 g
Fatty acids, total saturated	61.7178 g
Histidine	4.414 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	76.9626 g
Threonine	5.3449 g
Folate, food	77.304 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	3.39 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.4333 g
Vitamin D3 (cholecalciferol)	3.39 g
Vitamin E (alpha-tocopherol)	1.315 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	208.0407 mg
Lysine	10.5985 g
Potassium, K	3124.204 mg
Cystine	1.5223 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	1 pinch	0	0	0
Brown sugar	3 cups	2508	647.394	0
Egg	1	71.5	0.36	4.755
Ham	1 lb	1111.32	0	85.5943
Mustard	2 teaspoons	0.63	0.109	0.0098
Water	1.5 cups	0	0	0
white vinegar	1 cup	42.84	0.0952	0
breadcrumb	1 cup	0	0	0
pork	0.5 lb	852.768	0	79.5388