Sweet And Sour Plum Meatballs

1. In a medium bowl, mix together all of the meatball ingredients.

2. Shape into 1-inch balls and set aside.

3. In a small bowl, stir together all of the sauce ingredients and set aside.

4. Heat a wok or large sauce pan on medium-high with just a little oil in it.

5. Saute/stir fry the meatballs until all browned.

6. Pour the sauce over them and cook on low heat for 3 minutes.

7. Serve over rice for pour into a bowl, cover and refrigerate until needed.

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Nutrient	Quantity
Total fats	86.6812 g
Protein	132.7824 g
Carbohydrates	34.0207 g
Energy	1484.5024 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4855 g
Water	471.2377 g
Aspartic acid	0.0769 g
Calcium, Ca	110.8522 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0075 g
Lutein + zeaxanthin	13.381 g
Fiber, total dietary	0.59 g
Fatty acids, total saturated 22:0	0.0213 g
Carotene, beta	10.875 g
Niacin	32.9455 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	1.1605 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	0.1082 g
Riboflavin	1.0767 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4852 g
Fatty acids, total saturated 20:1	0.1022 g
Glutamic acid	0.1312 g
Sodium, Na	632.3128 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3621 g
Total lipid (fat)	86.6812 g
Manganese, Mn	0.26 mg
Fructose	0.0122 g
Proline	0.0586 g
Fatty acids, total saturated 16:0	18.7007 g
Fatty acids, total saturated 8:0	0.0081 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Sucrose	27.4402 g
Choline, total	461.5518 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	29.1812 g
Serine	0.0208 g
Fatty acids, total saturated 10:0	0.0344 g
Fatty acids, total saturated 18:0	13.479 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	2.4716 mg
Selenium, Se	97.5046 g
Ash	12.1906 g
Fatty acids, total saturated 18:1 undifferentiated	29.6973 g
Pantothenic acid	3.9601 mg
Phenylalanine	0.0218 g
Copper, Cu	0.4992 mg
Betaine	54.7226 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.3602 mg
Retinol	0.17 g
Methionine	0.0046 g
Iron, Fe	14.8357 mg
Carbohydrate, by difference	34.0207 g
Phosphorus, P	1216.1484 mg
Folate, total	43.9459 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	0.23 g
Alanine	0.0224 g
Cholesterol	421.8414 mg
Valine	0.0277 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0085 g
Fatty acids, total saturated 18:2 undifferentiated	2.9121 g
Glycine	0.0218 g
Carotene, alpha	0.308 g
Glucose (dextrose)	0.005 g
Fatty acids, total saturated 14:0	2.3483 g
Zinc, Zn	31.1081 mg
Isoleucine	0.0175 g
Fatty acids, total saturated 12:0	0.0627 g
Fatty acids, total polyunsaturated	3.6382 g
Fatty acids, total saturated 14:1	0.5037 g
Leucine	0.035 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	19.7205 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	43.9459 g
Tryptophan	0.0046 g
Vitamin C, total ascorbic acid	2.2972 mg
Phytosterols	1.456 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	25.5117 g
Fatty acids, total saturated 20:0	0.1293 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0196 g
Vitamin B-12	13.4037 g
Vitamin K (phylloquinone)	9.5502 g
Fatty acids, total saturated	36.3245 g
Histidine	0.0103 g
Fatty acids, total monounsaturated	32.6723 g
Threonine	0.0148 g
Folate, food	43.9459 g
Fatty acids, total polyunsaturated 17:0	1.0002 g
Cryptoxanthin, beta	0.7975 g
Vitamin E (alpha-tocopherol)	2.4304 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	136.8195 mg
Lysine	0.0272 g
Potassium, K	2166.7458 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0095 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	1 teaspoon	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Honey	1 tablespoon	0	0	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
ketchup	0.25 cup	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
salt pepper	0.5 teaspoon	0	0	0
red pepper flake	0.5 teaspoon	0	0	0
beef	1.5	1347.1709	0	86.6136
plum jam	3 tablespoons	0	0	0