Sweet And Sour Skillet Dinner

1. Cut chicken in bite size pieces.

2. Brown in oil in a large pan or wok.

3. Add onion and garlic.

4. Cover and cook 10 minutes.

5. Add carrots and green pepper to pan.

6. Combine sauce ingredients and pour into pan.

7. Cover and simmer 10 minutes longer.

8. Serve over rice.

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Nutrient	Quantity
Total fats	14.7101 g
Protein	8.3809 g
Carbohydrates	72.2423 g
Energy	441.362 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0352 g
Water	494.3965 g
Aspartic acid	1.1233 g
Calcium, Ca	148.32 mg
Lutein + zeaxanthin	981.45 g
Fiber, total dietary	10.086 g
Carotene, beta	15472.72 g
Niacin	3.7615 mg
Vitamin A, RAE	1554.87 g
Arginine	0.5642 g
Riboflavin	0.2607 mg
Tocopherol, beta	0.0183 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	2.0322 g
Sodium, Na	2782.02 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0041 g
Total lipid (fat)	14.7101 g
Manganese, Mn	1.183 mg
Fructose	4.394 g
Proline	0.3901 g
Fatty acids, total saturated 16:0	1.311 g
Fatty acids, total saturated 8:0	0.4489 g
Sucrose	33.4018 g
Choline, total	41.7452 mg
Sugars, total	43.3894 g
Serine	0.3962 g
Fatty acids, total saturated 10:0	0.5033 g
Fatty acids, total saturated 18:0	0.4046 g
Vitamin B-6	0.8406 mg
Selenium, Se	2.2585 g
Ash	10.3026 g
Fatty acids, total saturated 18:1 undifferentiated	1.641 g
Pantothenic acid	0.9826 mg
Phenylalanine	0.453 g
Copper, Cu	0.2779 mg
Betaine	15.322 mg
Thiamin	0.2786 mg
Methionine	0.0989 g
Iron, Fe	2.2927 mg
Carbohydrate, by difference	72.2423 g
Phosphorus, P	215.2 mg
Folate, total	77.87 g
Lycopene	1.83 g
Alanine	0.4307 g
Valine	0.3737 g
Fatty acids, total saturated 18:2 undifferentiated	0.6465 g
Glycine	0.3084 g
Carotene, alpha	6394.2 g
Glucose (dextrose)	5.4836 g
Fatty acids, total saturated 14:0	2.2352 g
Zinc, Zn	1.2979 mg
Isoleucine	0.353 g
Fatty acids, total saturated 12:0	6.3928 g
Fatty acids, total polyunsaturated	0.6816 g
Leucine	0.5392 g
Tocotrienol, alpha	0.0623 mg
Vitamin A, IU	31125.75 IU
Folate, DFE	77.87 g
Tryptophan	0.1037 g
Vitamin C, total ascorbic acid	139.769 mg
Phytosterols	43.13 mg
Fatty acids, total saturated 6:0	0.0272 g
Starch	2.6169 g
Tyrosine	0.2327 g
Vitamin K (phylloquinone)	39.0342 g
Fatty acids, total saturated	11.3268 g
Histidine	0.1916 g
Fatty acids, total monounsaturated	1.6491 g
Threonine	0.5624 g
Folate, food	77.87 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	2.3069 mg
Magnesium, Mg	88.255 mg
Lysine	0.4785 g
Potassium, K	1273.42 mg
Cystine	0.2335 g
Fluoride, F	10.046 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic	1 clove	4.47	0.9918	0.015
Brown sugar	3 tablespoons	102.6	26.4843	0
Chicken	1.5	0	0	0
Carrot	3	75.03	17.5314	0.4392
Onion	1	44	10.274	0.11
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Cornstarch	1 tablespoon	30.48	7.3016	0.004
ketchup	3 tablespoons	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
green pepper	1	29.8	6.9136	0.2533
white vinegar	0.25 cup	10.71	0.0238	0
pineapple chunk juice	1 can	0	0	0