Sweet And Sour Summer Salad

1. Mix the celery, apples, cucumbers, salt, pepper and orange juice.

2. Arrange the lettuce leaves in a flat platter.

3. Place the salad in the centre.

4. Arrange the cottage cheese and tomatoes around it.

5. Spoon the mayonnaise on top before serving.

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Nutrient	Quantity
Total fats	47.9257 g
Protein	8.1449 g
Carbohydrates	51.0124 g
Energy	638.0079 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3986 g
Water	799.4491 g
Aspartic acid	1.1249 g
Calcium, Ca	121.4749 mg
Lutein + zeaxanthin	389.05 g
Fiber, total dietary	10.615 g
Fatty acids, total saturated 22:0	0.08 g
Carotene, beta	2218.9463 g
Niacin	3.2713 mg
Vitamin A, RAE	211.0636 g
Arginine	0.1988 g
Riboflavin	0.3153 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total saturated 20:1	0.145 g
Glutamic acid	2.5179 g
Sodium, Na	1080.5249 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5462 g
Total lipid (fat)	47.9257 g
Manganese, Mn	0.6999 mg
Fructose	7.7487 g
Proline	0.1634 g
Fatty acids, total saturated 16:0	5.2591 g
Sucrose	2.6683 g
Choline, total	69.1898 mg
Sugars, total	38.5341 g
Serine	0.2094 g
Fatty acids, total saturated 18:0	0.9658 g
Vitamin B-6	0.5778 mg
Selenium, Se	5.2619 g
Ash	6.1957 g
Fatty acids, total saturated 18:1 undifferentiated	33.7919 g
Pantothenic acid	3.1496 mg
Phenylalanine	0.1978 g
Copper, Cu	0.5906 mg
Betaine	0.226 mg
Thiamin	0.4035 mg
Retinol	5.8 g
Methionine	0.0611 g
Iron, Fe	3.1666 mg
Carbohydrate, by difference	51.0124 g
Phosphorus, P	211.7844 mg
Folate, total	97.9857 g
Alanine	0.2251 g
Cholesterol	38.28 mg
Valine	0.213 g
Fatty acids, total saturated 18:2 undifferentiated	4.8428 g
Glycine	0.1972 g
Carotene, alpha	422.8495 g
Glucose (dextrose)	3.4415 g
Fatty acids, total saturated 14:0	0.0211 g
Zinc, Zn	0.6558 mg
Isoleucine	0.1877 g
Fatty acids, total polyunsaturated	5.2402 g
Leucine	0.29 g
Tocotrienol, alpha	0.0101 mg
Vitamin A, IU	4129.2575 IU
Folate, DFE	97.9857 g
Tryptophan	0.0595 g
Vitamin C, total ascorbic acid	150.6779 mg
Phytosterols	21.06 mg
Galactose	0.4848 g
Fatty acids, total saturated 20:0	0.0754 g
Starch	0.0625 g
Tyrosine	0.1248 g
Vitamin B-12	0.1392 g
Vitamin K (phylloquinone)	149.1787 g
Fatty acids, total saturated	6.4651 g
Histidine	0.1164 g
Fatty acids, total monounsaturated	34.4828 g
Threonine	0.1921 g
Folate, food	97.9857 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	69.62 g
Vitamin E (alpha-tocopherol)	5.1015 mg
Magnesium, Mg	77.063 mg
Lysine	0.2826 g
Potassium, K	1595.3595 mg
Cystine	0.0932 g
Fluoride, F	8.165 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 tablespoons	13.95	3.224	0.062
Salt	0	0	0	0
Apple	1 cup	65	17.2625	0.2125
Mayonnaise	0.5 cup	418.76	0	46.4
Tomato	2	124.1379	27.5262	1.0795
Celery	1 cup	16.16	2.9997	0.1717
Cucumber	1 cup	0	0	0
Pepper	0	0	0	0
lettuce leaf	0	0	0	0
panir	1 cup	0	0	0