Sweet And Spicy Chicken And Potato Skillet #Sp5

1. Using a 12" nonstick skillet, heat oil over medium heat. Add chicken and seasoning. Stir well to combine oil and seasoning and evenly coat chicken. Cook, turning once until browned on both sides.

2. Add potatoes to skillet, turning mixture gently to incorporate potatoes into mixture and coat with seasoning.

3. Add pineapple to skillet, turning mixture gently again to combine all ingredients.

4. Cover and cook 10 minutes, stirring occasionally, until chicken temps at 165 degrees and potatoes are heated through.

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Nutrient	Quantity
Total fats	54.355 g
Protein	1.4693 g
Carbohydrates	81.5442 g
Energy	802.0321 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0655 g
Water	283.2173 g
Aspartic acid	0.2167 g
Calcium, Ca	33.6035 mg
Fiber, total dietary	4.0405 g
Fatty acids, total saturated 22:0	0.0104 g
Carotene, beta	66.1169 g
Niacin	1.1019 mg
Vitamin A, RAE	7.3463 g
Fatty acids, total trans-polyenoic	0.0038 g
Arginine	0.0661 g
Riboflavin	0.1102 mg
Tocopherol, beta	0.327 mg
Fatty acids, total polyunsaturated 15:0	0.0082 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.0223 g
Glutamic acid	0.1726 g
Sodium, Na	7.3463 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0124 g
Total lipid (fat)	54.355 g
Manganese, Mn	3.9009 mg
Proline	0.0478 g
Fatty acids, total saturated 16:0	4.7213 g
Fatty acids, total saturated 8:0	3.7071 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9134 g
Choline, total	18.162 mg
Fatty acids, total polyunsaturated 18:1 t	0.0114 g
Sugars, total	77.5037 g
Serine	0.0955 g
Fatty acids, total saturated 10:0	2.9376 g
Fatty acids, total saturated 18:0	1.3822 g
Vitamin B-6	0.2755 mg
Selenium, Se	0.3673 g
Ash	0.751 g
Tocotrienol, delta	0.1362 mg
Fatty acids, total saturated 18:1 undifferentiated	3.4597 g
Pantothenic acid	0.3857 mg
Phenylalanine	0.0441 g
Copper, Cu	0.3636 mg
Thiamin	0.3673 mg
Methionine	0.0404 g
Iron, Fe	1.4965 mg
Carbohydrate, by difference	81.5442 g
Phosphorus, P	14.6927 mg
Folate, total	40.4048 g
Fatty acids, total saturated 4:0	0.0049 g
Alanine	0.0661 g
Valine	0.0588 g
Fatty acids, total saturated 18:2 undifferentiated	0.9907 g
Glycine	0.0661 g
Fatty acids, total saturated 14:0	9.0759 g
Zinc, Zn	0.4149 mg
Isoleucine	0.0478 g
Tocopherol, delta	0.0981 mg
Fatty acids, total saturated 12:0	22.8028 g
Fatty acids, total polyunsaturated	1.0562 g
Tocotrienol, gamma	0.1962 mg
Leucine	0.0735 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0038 g
Tocotrienol, alpha	1.1826 mg
Vitamin A, IU	110.1949 IU
Folate, DFE	40.4048 g
Tryptophan	0.0184 g
Vitamin C, total ascorbic acid	29.3853 mg
Phytosterols	46.87 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	3.4079 g
Fatty acids, total saturated 20:0	0.0414 g
Tocotrienol, beta	0.0708 mg
Fatty acids, total saturated 6:0	0.26 g
Tyrosine	0.0478 g
Vitamin K (phylloquinone)	2.8982 g
Fatty acids, total saturated	44.9746 g
Histidine	0.0331 g
Fatty acids, total monounsaturated	3.495 g
Threonine	0.0478 g
Folate, food	40.4048 g
Fatty acids, total polyunsaturated 17:0	0.0049 g
Fatty acids, total polyunsaturated 24:0	0.0169 g
Vitamin E (alpha-tocopherol)	0.1335 mg
Fatty acids, total trans	0.0153 g
Fatty acids, total trans-monoenoic	0.0114 g
Magnesium, Mg	36.7316 mg
Lysine	0.0955 g
Potassium, K	367.3163 mg
Cystine	0.0073 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut oil	0.25 cup	486.14	0	53.9877
Chicken breast	1 cubes	0	0	0
pineapple chunk	1 can	315.8921	81.5442	0.3673
caribbean jerk seasoning	1 tablespoon	0	0	0
potato homestyle	1 bag	0	0	0