Sweet And Spicy Green Beans

1. Arrange a steamer basket in a pot over boiling water, and steam the green beans 3 to 4 minutes.

2. In a bowl, mix the soy sauce, garlic, garlic chili sauce, and honey.

3. Heat the canola oil in a skillet over medium heat.

4. Add the green beans, and fry for 3 to 5 minutes.

5. Pour in the soy sauce mixture. Continue cooking and stirring 2 minutes, or until the liquid is nearly evaporated.

6. Serve immediately.

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Nutrient	Quantity
Total fats	9.9458 g
Protein	9.0212 g
Carbohydrates	26.281 g
Energy	206.4504 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0669 g
Water	331.7892 g
Aspartic acid	1.1123 g
Calcium, Ca	141.862 mg
Lutein + zeaxanthin	2177.726 g
Fiber, total dietary	9.5043 g
Fatty acids, total saturated 22:0	0.0297 g
Carotene, beta	1289.4878 g
Niacin	3.2207 mg
Vitamin A, RAE	119.0681 g
Fatty acids, total trans-polyenoic	0.0329 g
Arginine	0.4155 g
Riboflavin	0.4099 mg
Tocopherol, beta	0.0009 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8223 g
Fatty acids, total saturated 20:1	0.1185 g
Glutamic acid	1.1657 g
Stigmasterol	0.27 mg
Sodium, Na	1778.6817 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0193 g
Total lipid (fat)	9.9458 g
Manganese, Mn	1.1108 mg
Fructose	4.7287 g
Proline	0.3921 g
Fatty acids, total saturated 16:0	0.5509 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6776 g
Sucrose	1.2567 g
Choline, total	58.6198 mg
Fatty acids, total polyunsaturated 18:1 t	0.0027 g
Sugars, total	11.2483 g
Serine	0.4667 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2172 g
Vitamin B-6	0.5641 mg
Selenium, Se	2.6272 g
Ash	7.1575 g
Tocotrienol, delta	0.0009 mg
Fatty acids, total saturated 18:1 undifferentiated	5.6101 g
Pantothenic acid	0.8783 mg
Phenylalanine	0.3464 g
Beta-sitosterol	37.17 mg
Copper, Cu	0.2575 mg
Betaine	9.8762 mg
Thiamin	0.2956 mg
Methionine	0.1081 g
Iron, Fe	4.019 mg
Carbohydrate, by difference	26.281 g
Phosphorus, P	186.984 mg
Folate, total	116.8342 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0329 g
Tocopherol, gamma	2.4606 mg
Alanine	0.3839 g
Valine	0.4211 g
Fatty acids, total saturated 18:2 undifferentiated	1.9419 g
Glycine	0.3221 g
Carotene, alpha	234.7343 g
Glucose (dextrose)	5.2329 g
Zinc, Zn	1.1297 mg
Isoleucine	0.3328 g
Tocopherol, delta	0.0891 mg
Fatty acids, total polyunsaturated	3.0089 g
Leucine	0.562 g
Tocotrienol, alpha	0.0027 mg
Vitamin A, IU	2347.6133 IU
Folate, DFE	116.8342 g
Tryptophan	0.0973 g
Vitamin C, total ascorbic acid	42.4398 mg
Fatty acids, total polyunsaturated 18:1 c	5.5543 g
Fatty acids, total saturated 20:0	0.0585 g
Campesterol	21.69 mg
Starch	2.9937 g
Tyrosine	0.2234 g
Vitamin K (phylloquinone)	152.7517 g
Fatty acids, total saturated	0.859 g
Histidine	0.1748 g
Fatty acids, total monounsaturated	5.7573 g
Threonine	0.3602 g
Folate, food	116.8342 g
Vitamin E (alpha-tocopherol)	2.9686 mg
Fatty acids, total trans	0.0356 g
Fatty acids, total trans-monoenoic	0.0027 g
Magnesium, Mg	109.4787 mg
Lysine	0.4295 g
Potassium, K	869.0408 mg
Cystine	0.101 g
Fluoride, F	64.637 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 teaspoon	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Garlic Clove	1	4.47	0.9918	0.015
canola oil	2 teaspoons	79.56	0	9
green bean	0.75 lb	105.4604	23.7116	0.7484
chili garlic sauce	1 teaspoon	0	0	0