Sweet And Spicy Kielbasa Saute

1. Brown kielbasa in medium skillet.

2. Add seasoning mix, tomatoes and preserves.

3. Simmer 15 minutes.

4. Serve over rice.

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Nutrient	Quantity
Total fats	83.9422 g
Protein	100.958 g
Carbohydrates	470.1024 g
Energy	3091.0799 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1787 g
Water	556.8652 g
Aspartic acid	4.0201 g
Calcium, Ca	177.7388 mg
Lutein + zeaxanthin	274.7676 g
Fiber, total dietary	9.8957 g
Carotene, beta	1003.0135 g
Niacin	24.5925 mg
Vitamin A, RAE	93.8231 g
Arginine	3.3436 g
Riboflavin	0.3144 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	8.6718 g
Sodium, Na	5482.0343 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0133 g
Total lipid (fat)	83.9422 g
Manganese, Mn	6.2931 mg
Fructose	3.1714 g
Proline	1.8927 g
Fatty acids, total saturated 16:0	0.9383 g
Sucrose	0.444 g
Choline, total	47.157 mg
Sugars, total	6.5411 g
Serine	2.1393 g
Fatty acids, total saturated 18:0	0.0845 g
Vitamin B-6	1.0889 mg
Selenium, Se	83.805 g
Ash	20.0911 g
Fatty acids, total saturated 18:1 undifferentiated	1.1937 g
Pantothenic acid	5.8265 mg
Phenylalanine	2.1749 g
Copper, Cu	1.3528 mg
Betaine	0.2234 mg
Thiamin	3.2795 mg
Methionine	0.9458 g
Iron, Fe	30.1482 mg
Carbohydrate, by difference	470.1024 g
Phosphorus, P	691.8632 mg
Folate, total	1315.5582 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	2.3525 g
Cholesterol	317.515 mg
Valine	2.4544 g
Fatty acids, total saturated 18:2 undifferentiated	0.989 g
Glycine	1.8462 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.9034 g
Fatty acids, total saturated 14:0	0.0222 g
Zinc, Zn	6.4293 mg
Isoleucine	1.7496 g
Fatty acids, total polyunsaturated	11.7365 g
Leucine	3.3247 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	1860.8246 IU
Folate, DFE	2181.3582 g
Tryptophan	0.4741 g
Vitamin C, total ascorbic acid	97.736 mg
Phytosterols	15.6372 mg
Folic acid	1237.65 g
Tyrosine	1.3522 g
Vitamin K (phylloquinone)	18.2027 g
Fatty acids, total saturated	29.3203 g
Histidine	0.9637 g
Fatty acids, total monounsaturated	38.7247 g
Threonine	1.4756 g
Folate, food	77.9082 g
Vitamin E (alpha-tocopherol)	1.8168 mg
Magnesium, Mg	163.3227 mg
Lysine	1.4922 g
Potassium, K	1167.6803 mg
Cystine	0.8304 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	3 cups	2025.75	443.7225	3.663
Tomato	1 can	40.2099	8.6898	0.4468
taco seasoning mix	1 package	0	0	0
kielbasa	1	1025.12	17.6901	79.8324
peach preserve	0.25 cup	0	0	0