Sweet And Spicy Turkey Rub

1. Combine brown sugar, garlic powder, red pepper flakes, onion powder, salt, and cumin together in a bowl; stir until well mixed.

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Nutrient	Quantity
Total fats	1.6213 g
Protein	5.7483 g
Carbohydrates	54.1669 g
Energy	236.372 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.015 g
Water	2.8405 g
Aspartic acid	0.4578 g
Calcium, Ca	146.588 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0043 g
Lutein + zeaxanthin	26.88 g
Fiber, total dietary	4.4736 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	45.72 g
Niacin	0.5031 mg
Vitamin A, RAE	3.84 g
Arginine	0.9219 g
Riboflavin	0.058 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0044 g
Fatty acids, total saturated 20:1	0.0127 g
Glutamic acid	0.9981 g
Sodium, Na	39.354 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0127 g
Total lipid (fat)	1.6213 g
Manganese, Mn	0.5866 mg
Fructose	0.5903 g
Proline	0.3579 g
Fatty acids, total saturated 16:0	0.1028 g
Sucrose	26.463 g
Choline, total	20.58 mg
Sugars, total	27.7167 g
Serine	0.1173 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.0442 g
Fatty acids, total saturated 20:4 undifferentiated	0.0058 g
Vitamin B-6	0.4572 mg
Selenium, Se	7.246 g
Ash	1.823 g
Fatty acids, total saturated 18:1 undifferentiated	0.8656 g
Pantothenic acid	0.2807 mg
Phenylalanine	0.1405 g
Copper, Cu	0.2495 mg
Betaine	1.2656 mg
Thiamin	0.1852 mg
Methionine	0.0339 g
Iron, Fe	5.8076 mg
Carbohydrate, by difference	54.1669 g
Phosphorus, P	155.772 mg
Folate, total	18.82 g
Tocopherol, gamma	0.0069 mg
Alanine	0.1189 g
Valine	0.1529 g
Fatty acids, total saturated 18:2 undifferentiated	0.249 g
Glycine	0.1392 g
Glucose (dextrose)	0.4788 g
Fatty acids, total saturated 14:0	0.004 g
Zinc, Zn	1.4351 mg
Isoleucine	0.0996 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.274 g
Leucine	0.1716 g
Tocotrienol, alpha	0.0055 mg
Vitamin A, IU	76.2 IU
Folate, DFE	18.82 g
Tryptophan	0.0318 g
Vitamin C, total ascorbic acid	3.924 mg
Phytosterols	17.638 mg
Galactose	0.0497 g
Fatty acids, total polyunsaturated 18:1 c	0.0485 g
Fatty acids, total saturated 20:0	0.005 g
Tyrosine	0.1042 g
Vitamin K (phylloquinone)	0.9674 g
Fatty acids, total saturated	0.1706 g
Histidine	0.0731 g
Fatty acids, total monounsaturated	0.8926 g
Threonine	0.0919 g
Folate, food	18.82 g
Vitamin E (alpha-tocopherol)	0.3671 mg
Magnesium, Mg	54.922 mg
Lysine	0.2166 g
Potassium, K	510.562 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.0601 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 1/2 tablespoons	0	0	0
Garlic powder	2 tablespoons	64.214	14.1096	0.1416
Brown sugar	3 tablespoons	102.6	26.4843	0
Onion powder	2 tablespoons	47.058	10.9186	0.1435
cumin	1 tablespoon	22.5	2.6544	1.3362
red pepper flake	2 tablespoons	0	0	0