Sweet Bacon Cheese Egg Omelet

1. Crack the eggs in a medium-sized bowl.

2. Mix in the rest of the ingredients(excluding sugar,bacon,cheese.).

3. Beat well.

4. Pour wet ingredients into a warm pan on medium-heat.

5. Make sure you put EVOO in the pan first.

6. Flip the egg mixture when the sides are browning.

7. Insert the bacon and cheese

8. Make a taco shaped form egg.

9. After plated spread sugar over the omelet.

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Nutrient	Quantity
Total fats	37.1155 g
Protein	41.3622 g
Carbohydrates	24.3778 g
Energy	604.8677 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6087 g
Water	168.9291 g
Aspartic acid	3.1507 g
Calcium, Ca	322.6944 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1008.6105 g
Fiber, total dietary	3.0015 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.0095 g
Carotene, beta	26.7575 g
Niacin	0.9475 mg
Vitamin A, RAE	386.9802 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.8818 g
Riboflavin	1.0635 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.0212 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0729 g
Fatty acids, total saturated 20:1	0.0575 g
Glutamic acid	5.102 g
Sodium, Na	1166.9265 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6919 g
Total lipid (fat)	37.1155 g
Manganese, Mn	0.1386 mg
Fructose	0.0013 g
Proline	1.7409 g
Fatty acids, total saturated 16:0	8.4294 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.092 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	13.6883 g
Choline, total	630.6099 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	14.6007 g
Serine	2.3224 g
Fatty acids, total saturated 10:0	0.215 g
Fatty acids, total saturated 18:0	3.025 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.4201 mg
Selenium, Se	68.394 g
Ash	5.4339 g
Vitamin D	171.0875 IU
Fatty acids, total saturated 18:1 undifferentiated	11.6054 g
Pantothenic acid	3.6575 mg
Phenylalanine	1.7295 g
Copper, Cu	0.3172 mg
Betaine	0.6523 mg
Thiamin	0.2584 mg
Retinol	384.8 g
Methionine	0.9577 g
Iron, Fe	3.9194 mg
Carbohydrate, by difference	24.3778 g
Phosphorus, P	588.419 mg
Folate, total	141.8077 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.047 mg
Fatty acids, total saturated 4:0	0.2301 g
Lycopene	0.115 g
Alanine	1.6909 g
Cholesterol	769.3125 mg
Valine	2.2443 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0469 g
Fatty acids, total saturated 18:2 undifferentiated	6.7843 g
Glycine	1.0035 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.7414 g
Fatty acids, total saturated 14:0	1.2203 g
Zinc, Zn	4.0123 mg
Isoleucine	1.7235 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.2264 g
Fatty acids, total polyunsaturated	8.0095 g
Fatty acids, total saturated 14:1	0.0141 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.0254 g
Leucine	2.8255 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.1249 mg
Vitamin A, IU	1326.4827 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	141.8077 g
Tryptophan	0.4396 g
Vitamin C, total ascorbic acid	0.532 mg
Phytosterols	3.0152 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	6.7797 g
Fatty acids, total saturated 20:0	0.0107 g
Fatty acids, total saturated 6:0	0.1219 g
Tyrosine	1.4379 g
Vitamin B-12	2.5277 g
Vitamin K (phylloquinone)	3.0286 g
Fatty acids, total saturated	13.8515 g
Histidine	0.8747 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Vitamin B-12, added	0.336 g
Fatty acids, total monounsaturated	12.5091 g
Threonine	1.3783 g
Folate, food	141.8077 g
Fatty acids, total polyunsaturated 17:0	0.0442 g
Vitamin D (D2 + D3)	4.1688 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18.1438 g
Vitamin D3 (cholecalciferol)	4.1688 g
Vitamin E (alpha-tocopherol)	4.2838 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	59.6217 mg
Lysine	2.4504 g
Potassium, K	414.6549 mg
Cystine	0.5809 g
Fluoride, F	2.3966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0.25 teaspoon	0	0	0
Olive oil	0.25 teaspoon	9.945	0	1.125
Cinnamon	1 dash	0	0	0
Egg	4	286	1.44	19.02
Cheese	0.25 cup	119.1375	0.7897	9.6998
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
bacon bit	0.25 cup	133.28	8.008	7.252