Sweet Baked Beans

1. place beans in large bowl and cover completely with cold water, soak for 12 hours.

2. drain beans and transfer to large saucepan. cover completely with fresh water and bring to a boil. season with salt and pepper, cook for 30 minutes over medium heat.

3. preheat oven to 300*F.

4. drain beans and transfer to bean pot. add remaining ingredients, including hot water, season generously. cover and cook for 3 hours in oven.

5. thirty minutes before end of cooking, remove cover.

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Nutrient	Quantity
Total fats	9.2495 g
Protein	31.3756 g
Carbohydrates	146.7169 g
Energy	707.1317 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2368 g
Water	1783.5402 g
Aspartic acid	3.9015 g
Calcium, Ca	429.7617 mg
Lutein + zeaxanthin	141.11 g
Fiber, total dietary	4.318 g
Carotene, beta	65.35 g
Niacin	6.7805 mg
Vitamin A, RAE	5.285 g
Arginine	1.8441 g
Riboflavin	1.0564 mg
Fatty acids, total saturated 20:1	0.0007 g
Glutamic acid	4.1185 g
Sodium, Na	315.3881 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1772 g
Total lipid (fat)	9.2495 g
Manganese, Mn	3.55 mg
Fructose	13.8716 g
Proline	1.1787 g
Fatty acids, total saturated 16:0	1.6993 g
Sucrose	27.1455 g
Choline, total	28.6227 mg
Sugars, total	73.2338 g
Serine	1.5676 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.7843 g
Fatty acids, total saturated 20:4 undifferentiated	0.0057 g
Vitamin B-6	1.805 mg
Selenium, Se	20.2127 g
Ash	9.1551 g
Vitamin D	0.6379 IU
Fatty acids, total saturated 18:1 undifferentiated	2.771 g
Pantothenic acid	4.7724 mg
Phenylalanine	1.4905 g
Copper, Cu	2.2289 mg
Betaine	0.3321 mg
Thiamin	1.9439 mg
Methionine	0.305 g
Iron, Fe	13.4255 mg
Carbohydrate, by difference	146.7169 g
Phosphorus, P	564.2059 mg
Folate, total	645.0135 g
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Alanine	1.2351 g
Cholesterol	6.0952 mg
Valine	1.5185 g
Fatty acids, total saturated 18:2 undifferentiated	1.3662 g
Glycine	1.0592 g
Carotene, alpha	0.35 g
Glucose (dextrose)	14.7706 g
Fatty acids, total saturated 14:0	0.084 g
Zinc, Zn	4.8315 mg
Isoleucine	1.2943 g
Fatty acids, total saturated 12:0	0.0113 g
Fatty acids, total polyunsaturated	2.6114 g
Leucine	2.1084 g
Tocotrienol, alpha	0.096 mg
Vitamin A, IU	129.3237 IU
Folate, DFE	645.0135 g
Tryptophan	0.3291 g
Vitamin C, total ascorbic acid	107.3575 mg
Phytosterols	36 mg
Tyrosine	1.0059 g
Vitamin B-12	0.0206 g
Vitamin K (phylloquinone)	10.0745 g
Fatty acids, total saturated	2.5896 g
Histidine	0.8246 g
Fatty acids, total monounsaturated	2.987 g
Threonine	1.2419 g
Folate, food	645.0135 g
Vitamin D (D2 + D3)	0.0142 g
Cryptoxanthin, beta	1.4 g
Vitamin D3 (cholecalciferol)	0.0142 g
Vitamin E (alpha-tocopherol)	0.1232 mg
Magnesium, Mg	712.8299 mg
Lysine	1.7273 g
Potassium, K	3018.528 mg
Cystine	0.3341 g
Fluoride, F	2.64 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	53.0145	0	5.7054
Onion	1.5	96	22.416	0.24
Mustard	1 tablespoon	0.945	0.1634	0.0147
black pepper	0	0	0	0
ketchup	0.66 cup	0	0	0
hot water	5 cups	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
navy bean	1 lb	303.9072	59.1939	3.1752
molasses	0.25 cup	244.325	62.96	0.0842
salt pork	0.25	53.0145	0	5.7054