Sweet Basil And Artichoke Hummus

1. Combine and mix all ingredients in food processor, small chopper, or Magic Bullet until done.

2. If it is too thick for your liking, add more olive oil.

3. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	108.2747 g
Protein	0.6779 g
Carbohydrates	2.0251 g
Energy	964.7278 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8672 g
Water	16.0122 g
Aspartic acid	0.0851 g
Calcium, Ca	30.353 mg
Lutein + zeaxanthin	901.8395 g
Fiber, total dietary	0.8996 g
Fatty acids, total saturated 22:0	0.1398 g
Carotene, beta	681.5188 g
Niacin	0.2416 mg
Vitamin A, RAE	60.315 g
Arginine	0.0277 g
Riboflavin	0.0261 mg
Tocopherol, beta	0.1228 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0074 g
Fatty acids, total saturated 20:1	0.3362 g
Glutamic acid	0.0754 g
Sodium, Na	3.7028 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3571 g
Total lipid (fat)	108.2747 g
Manganese, Mn	0.3034 mg
Fructose	0.1381 g
Proline	0.0553 g
Fatty acids, total saturated 16:0	12.2211 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0314 g
Choline, total	2.6733 mg
Sugars, total	0.2904 g
Serine	0.0236 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	2.1177 g
Vitamin B-6	0.0488 mg
Selenium, Se	0.1699 g
Ash	0.3301 g
Fatty acids, total saturated 18:1 undifferentiated	77.0071 g
Pantothenic acid	0.0768 mg
Phenylalanine	0.0277 g
Copper, Cu	0.0705 mg
Betaine	0.34 mg
Thiamin	0.0103 mg
Methionine	0.0077 g
Iron, Fe	1.3441 mg
Carbohydrate, by difference	2.0251 g
Phosphorus, P	12.5547 mg
Folate, total	9.9357 g
Tocopherol, gamma	1.0317 mg
Lycopene	0.23 g
Alanine	0.0303 g
Valine	0.0301 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	10.6445 g
Glycine	0.0287 g
Carotene, alpha	6.9805 g
Glucose (dextrose)	0.0857 g
Fatty acids, total saturated 14:0	0.0024 g
Zinc, Zn	0.1632 mg
Isoleucine	0.0233 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	11.5134 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.001 mg
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.0452 g
Tocotrienol, alpha	0.0552 mg
Vitamin A, IU	1206.0165 IU
Folate, DFE	9.9357 g
Tryptophan	0.0062 g
Vitamin C, total ascorbic acid	4.1376 mg
Phytosterols	241.7505 mg
Galactose	0.0363 g
Fatty acids, total polyunsaturated 18:1 c	0.026 g
Fatty acids, total saturated 20:0	0.4476 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0192 g
Vitamin K (phylloquinone)	117.5979 g
Fatty acids, total saturated	14.9601 g
Histidine	0.0108 g
Fatty acids, total monounsaturated	78.8368 g
Threonine	0.0209 g
Folate, food	9.9357 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	77.1498 g
Vitamin E (alpha-tocopherol)	15.9482 mg
Magnesium, Mg	11.9985 mg
Lysine	0.0239 g
Potassium, K	83.2193 mg
Cystine	0.0076 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Olive oil	0.5 cup	954.72	0	108
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
plain yogurt	1 plain	0	0	0
Garlic Clove	2	0	0	0
Basil	0.5 cup	2.76	0.318	0.0768
artichoke heart	2	0	0	0
cannellini bean	1 can	0	0	0