Sweet Basil Carrots

1. Cook the carrots in boiling water for 10 minutes, or until tender.

2. Drain, and add the butter, stirring to melt.

3. Add the maple syrup, basil and sea salt.

4. Stir to coat the carrots thoroughly.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	22.8146 g
Protein	13.8921 g
Carbohydrates	113.4004 g
Energy	678.4213 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2416 g
Water	835.5748 g
Aspartic acid	1.7651 g
Calcium, Ca	523.2265 mg
Lutein + zeaxanthin	3347.5419 g
Fiber, total dietary	30.5217 g
Carotene, beta	58033.7544 g
Niacin	7.7585 mg
Vitamin A, RAE	6265.5962 g
Arginine	1.508 g
Riboflavin	1.0654 mg
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	3.2892 g
Sodium, Na	745.7756 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0829 g
Total lipid (fat)	22.8146 g
Manganese, Mn	3.209 mg
Fructose	9.2803 g
Proline	0.5853 g
Fatty acids, total saturated 16:0	2.1068 g
Sucrose	48.0035 g
Choline, total	68.8803 mg
Sugars, total	67.3713 g
Serine	0.6927 g
Fatty acids, total saturated 18:0	0.9182 g
Vitamin B-6	1.023 mg
Selenium, Se	8.41 g
Ash	8.1796 g
Fatty acids, total saturated 18:1 undifferentiated	8.1051 g
Pantothenic acid	3.9682 mg
Phenylalanine	0.663 g
Copper, Cu	1.6493 mg
Betaine	0.9143 mg
Thiamin	0.8766 mg
Methionine	0.3196 g
Iron, Fe	9.3035 mg
Carbohydrate, by difference	113.4004 g
Phosphorus, P	594.2013 mg
Folate, total	290.2415 g
Tocopherol, gamma	0.0028 mg
Alanine	0.8567 g
Valine	0.7766 g
Fatty acids, total saturated 18:2 undifferentiated	9.8195 g
Glycine	0.7689 g
Carotene, alpha	34173.6898 g
Glucose (dextrose)	10.0751 g
Fatty acids, total saturated 14:0	0.0631 g
Zinc, Zn	4.2325 mg
Isoleucine	0.6549 g
Fatty acids, total saturated 12:0	0.0181 g
Fatty acids, total polyunsaturated	10.071 g
Leucine	0.9347 g
Vitamin A, IU	125224.2661 IU
Folate, DFE	290.2415 g
Tryptophan	0.2578 g
Vitamin C, total ascorbic acid	23.9048 mg
Galactose	0.0048 g
Tyrosine	0.4822 g
Vitamin K (phylloquinone)	92.6036 g
Fatty acids, total saturated	3.2371 g
Histidine	0.3546 g
Fatty acids, total monounsaturated	8.2267 g
Threonine	0.6156 g
Folate, food	290.2415 g
Cryptoxanthin, beta	0.8127 g
Vitamin E (alpha-tocopherol)	0.0141 mg
Magnesium, Mg	143.4493 mg
Lysine	0.5583 g
Potassium, K	2426.3421 mg
Cystine	0.226 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Sea salt	0.25 teaspoon	0	0	0
Maple syrup	2 tablespoons	104	26.816	0.024
Basil	2 teaspoons	0.4063	0.0468	0.0113
baby carrot	2 lb	317.515	74.7521	1.1793