Sweet Brown Pickle

1. Combine all the ingredients except the caramel colouring in a large saucepan.

2. Bring to the boil and then reduce the heat to a simmer.

3. Cook until the swede is cooked through but still firm, about 1½ to 2 hours.

4. Add the caramel colouring until the colour is dark brown.

5. Bottle and seal.

6. The flavour will improve if the pickle is allowed to age for a few weeks before using.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.3922 g
Protein	14.9158 g
Carbohydrates	54.228 g
Energy	283.1783 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0737 g
Water	390.8442 g
Aspartic acid	0.4363 g
Calcium, Ca	157.9967 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0025 g
Lutein + zeaxanthin	243.0439 g
Fiber, total dietary	8.828 g
Fatty acids, total saturated 22:0	0.0022 g
Carotene, beta	5901.2696 g
Niacin	2.1703 mg
Vitamin A, RAE	613.3897 g
Arginine	0.2594 g
Riboflavin	0.2224 mg
Tocopherol, beta	0.0071 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0054 g
Fatty acids, total saturated 20:1	0.0399 g
Glutamic acid	0.7519 g
Sodium, Na	147.7296 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0118 g
Total lipid (fat)	1.3922 g
Manganese, Mn	0.6793 mg
Fructose	13.0186 g
Proline	0.1451 g
Fatty acids, total saturated 16:0	0.1773 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0053 g
Sucrose	12.0811 g
Choline, total	67.4959 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0008 g
Sugars, total	35.9253 g
Serine	0.1228 g
Fatty acids, total saturated 10:0	0.0082 g
Fatty acids, total saturated 18:0	0.0572 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.4529 mg
Selenium, Se	13.6725 g
Ash	2.9292 g
Fatty acids, total saturated 18:1 undifferentiated	0.1772 g
Pantothenic acid	0.759 mg
Phenylalanine	0.1228 g
Copper, Cu	0.3419 mg
Betaine	0.5869 mg
Thiamin	0.2192 mg
Retinol	17.0425 g
Methionine	0.0375 g
Iron, Fe	2.3459 mg
Carbohydrate, by difference	54.228 g
Phosphorus, P	218.9949 mg
Folate, total	67.0719 g
Tocopherol, gamma	0.2659 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Fatty acids, total saturated 22:1 undifferentiated	0.0936 g
Lycopene	0.7087 g
Alanine	0.1849 g
Cholesterol	28.3333 mg
Valine	0.1607 g
Fatty acids, total saturated 18:2 undifferentiated	0.2517 g
Glycine	0.1367 g
Carotene, alpha	2464.3221 g
Glucose (dextrose)	10.3547 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	1.2641 mg
Isoleucine	0.1279 g
Maltose	0.034 g
Tocopherol, delta	0.0081 mg
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.3962 g
Fatty acids, total saturated 14:1	0.0008 g
Tocotrienol, gamma	0.0007 mg
Leucine	0.195 g
Tocotrienol, alpha	0.0419 mg
Vitamin A, IU	11987.3397 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	67.0719 g
Tryptophan	0.0353 g
Vitamin C, total ascorbic acid	37.0037 mg
Phytosterols	29.4945 mg
Fatty acids, total polyunsaturated 16:1 c	0.0008 g
Galactose	0.002 g
Fatty acids, total polyunsaturated 18:1 c	0.0078 g
Fatty acids, total saturated 20:0	0.0036 g
Starch	1.059 g
Tyrosine	0.075 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	16.7931 g
Fatty acids, total saturated	0.2587 g
Histidine	0.0836 g
Fatty acids, total monounsaturated	0.3303 g
Threonine	0.2069 g
Folate, food	67.0719 g
Fatty acids, total polyunsaturated 17:0	0.0006 g
Fatty acids, total polyunsaturated 24:0	0.0015 g
Cryptoxanthin, beta	10.7475 g
Vitamin E (alpha-tocopherol)	1.0459 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	61.8583 mg
Lysine	0.2253 g
Potassium, K	1003.6203 mg
Fatty acids, total polyunsaturated 24:1 c	0.0069 g
Cystine	0.0977 g
Fluoride, F	6.4185 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Cauliflower	0.25	6.6875	1.3295	0.0749
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Apple	0.5	47.32	12.5671	0.1547
Carrot	2.5 ounces	29.0582	6.7897	0.1701
Onion	0.5	32	7.472	0.08
Zucchini	0.5	1.155	0.171	0.022
Malt vinegar	3 ounces	17.8602	0.791	0
Gherkin	4	50.4333	0	0.2833
Worcestershire sauce	0.25 tablespoon	3.315	0.827	0
mustard seed	0.5 teaspoon	5.08	0.2809	0.3624
cayenne pepper	1 dash	0	0	0
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
date	1 ounce	79.9456	21.2706	0.1106
dark brown sugar	2 ounces	50.4333	0	0.2833
swede	0.25	50.4333	0	0.2833
caramel coloring e liquid browning	0 g	50.4333	0	0.2833