Sweet Cajun Plantain

1. Mix paprika, thyme, oregano, garlic powder, black pepper, cayenne pepper, and salt in a bowl. Add plantain slices to spice mixture and turn to coat.

2. Heat olive oil in a skillet over medium-high heat. Cook plantains in skillet until softened, 1 to 2 minutes per side. Pour wine into the skillet. Bring wine to a boil and simmer until wine cooks off, about 5 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	13.7644 g
Protein	0.4382 g
Carbohydrates	2.0283 g
Energy	128.887 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1144 g
Water	0.4421 g
Aspartic acid	0.058 g
Calcium, Ca	11.3964 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	284.4105 g
Fiber, total dietary	0.8733 g
Fatty acids, total saturated 22:0	0.0181 g
Carotene, beta	409.145 g
Niacin	0.1829 mg
Vitamin A, RAE	38.5327 g
Arginine	0.0392 g
Riboflavin	0.0225 mg
Tocopherol, beta	0.0188 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0078 g
Fatty acids, total saturated 20:1	0.0423 g
Glutamic acid	0.0648 g
Sodium, Na	1.8475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1717 g
Total lipid (fat)	13.7644 g
Manganese, Mn	0.1241 mg
Fructose	0.0837 g
Proline	0.0495 g
Fatty acids, total saturated 16:0	1.5581 g
Fatty acids, total saturated 8:0	0.0007 g
Sucrose	0.0276 g
Choline, total	1.5333 mg
Sugars, total	0.1981 g
Serine	0.0141 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.2739 g
Vitamin B-6	0.0534 mg
Selenium, Se	0.3366 g
Ash	0.1955 g
Fatty acids, total saturated 18:1 undifferentiated	9.6575 g
Pantothenic acid	0.0458 mg
Phenylalanine	0.0148 g
Copper, Cu	0.0243 mg
Betaine	0.2181 mg
Thiamin	0.0098 mg
Methionine	0.0041 g
Iron, Fe	0.5803 mg
Carbohydrate, by difference	2.0283 g
Phosphorus, P	9.6285 mg
Folate, total	2.1849 g
Tocopherol, gamma	0.2515 mg
Lycopene	0.115 g
Alanine	0.0159 g
Valine	0.019 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.4439 g
Glycine	0.0169 g
Carotene, alpha	6.9615 g
Glucose (dextrose)	0.0369 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.1013 mg
Isoleucine	0.0136 g
Tocopherol, delta	0.0052 mg
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	1.5592 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.001 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0245 g
Tocotrienol, alpha	0.0503 mg
Vitamin A, IU	770.5657 IU
Folate, DFE	2.1849 g
Tryptophan	0.0027 g
Vitamin C, total ascorbic acid	0.6895 mg
Phytosterols	33.3195 mg
Galactose	0.0035 g
Fatty acids, total polyunsaturated 18:1 c	0.0247 g
Fatty acids, total saturated 20:0	0.0564 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0113 g
Vitamin K (phylloquinone)	11.9105 g
Fatty acids, total saturated	1.9181 g
Histidine	0.0062 g
Fatty acids, total monounsaturated	9.8887 g
Threonine	0.011 g
Folate, food	2.1849 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	99.4343 g
Vitamin E (alpha-tocopherol)	2.4629 mg
Magnesium, Mg	5.306 mg
Lysine	0.0168 g
Potassium, K	56.6735 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0057 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
White wine	3 tablespoons	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Olive oil	1 tablespoon	119.34	0	13.5
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
thyme	0.25 teaspoon	0.202	0.0489	0.0034
yellow	2	0	0	0