Sweet Carrot And Cucumber Salad

1. Toss vegetables together in a medium bowl.

2. Heat water, sugars, vinegar and nuoc mam over medium heat, stirring until sugar dissolves.

3. Remove from heat and pour over vegetables.

4. Refrigerate until ready to serve.

5. This will keep for up to 3 days in the refrigerator.

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Nutrient	Quantity
Total fats	1.4219 g
Protein	3.4383 g
Carbohydrates	77.3955 g
Energy	339.24 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0023 g
Water	436.3538 g
Aspartic acid	0.1409 g
Calcium, Ca	120.715 mg
Lutein + zeaxanthin	157.26 g
Fiber, total dietary	6.2055 g
Carotene, beta	5054.125 g
Niacin	0.692 mg
Vitamin A, RAE	509.35 g
Arginine	0.0841 g
Riboflavin	0.0428 mg
Tocopherol, beta	0.0061 mg
Glutamic acid	0.2943 g
Sodium, Na	300.2167 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0012 g
Total lipid (fat)	1.4219 g
Manganese, Mn	0.2015 mg
Fructose	1.3008 g
Proline	0.0362 g
Fatty acids, total saturated 16:0	0.0308 g
Sucrose	54.4701 g
Choline, total	8.3105 mg
Sugars, total	63.9501 g
Serine	0.0387 g
Fatty acids, total saturated 18:0	0.0023 g
Vitamin B-6	0.1398 mg
Selenium, Se	1.2552 g
Ash	2.2547 g
Fatty acids, total saturated 18:1 undifferentiated	0.0109 g
Pantothenic acid	0.2729 mg
Phenylalanine	0.0441 g
Copper, Cu	0.0853 mg
Betaine	0.3265 mg
Thiamin	0.0529 mg
Methionine	0.0128 g
Iron, Fe	1.3766 mg
Carbohydrate, by difference	77.3955 g
Phosphorus, P	34.6983 mg
Folate, total	17.365 g
Lycopene	0.61 g
Alanine	0.0747 g
Cholesterol	2.6 mg
Valine	0.0479 g
Fatty acids, total saturated 18:2 undifferentiated	0.0738 g
Glycine	0.0356 g
Carotene, alpha	2120.97 g
Glucose (dextrose)	1.6441 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.2176 mg
Isoleucine	0.0508 g
Fatty acids, total polyunsaturated	0.0761 g
Leucine	0.0691 g
Tocotrienol, alpha	0.0171 mg
Vitamin A, IU	10191.21 IU
Folate, DFE	17.365 g
Tryptophan	0.0111 g
Vitamin C, total ascorbic acid	5.634 mg
Phytosterols	4.125 mg
Starch	0.8723 g
Tyrosine	0.03 g
Vitamin K (phylloquinone)	8.162 g
Fatty acids, total saturated	0.2845 g
Histidine	0.0282 g
Fatty acids, total monounsaturated	0.0121 g
Threonine	0.1223 g
Folate, food	17.365 g
Vitamin E (alpha-tocopherol)	0.4081 mg
Magnesium, Mg	20.5533 mg
Lysine	0.0723 g
Potassium, K	310.0867 mg
Cystine	0.0517 g
Fluoride, F	2.2545 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	79.95	15.002	1.248
Brown sugar	0.25 cup	209	53.9495	0
Carrot	1	25.01	5.8438	0.1464
Cucumber	2	0	0	0
Water	1 cup	0	0	0
jalapeno pepper	1	0	0	0
white vinegar	0.33 cup	14.28	0.0317	0
red onion	0.25	11	2.5685	0.0275
nuoc nam	2 tablespoons	0	0	0