Sweet Cherry Salsa

1. Pit and chop the fresh or frozen dark sweet cherries and combine with all other ingredients.

2. Refrigerate at least one hour.

3. Serve as a condiment with chicken, turkey or pork.

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Nutrient	Quantity
Total fats	0.6234 g
Protein	1.8915 g
Carbohydrates	20.2145 g
Energy	84.3537 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0876 g
Water	154.3179 g
Aspartic acid	0.0392 g
Calcium, Ca	39.1627 mg
Lutein + zeaxanthin	464.477 g
Fiber, total dietary	2.7696 g
Carotene, beta	1380.2256 g
Niacin	0.7293 mg
Vitamin A, RAE	115.4603 g
Arginine	0.0109 g
Riboflavin	0.0729 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Glutamic acid	0.0465 g
Sodium, Na	22.1784 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0038 g
Total lipid (fat)	0.6234 g
Manganese, Mn	0.2468 mg
Fructose	5.6017 g
Proline	0.0141 g
Fatty acids, total saturated 16:0	0.1067 g
Fatty acids, total saturated 8:0	0.0007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	1.2726 g
Choline, total	10.9563 mg
Sugars, total	13.6976 g
Serine	0.0136 g
Fatty acids, total saturated 10:0	0.0024 g
Fatty acids, total saturated 18:0	0.0367 g
Vitamin B-6	0.1007 mg
Selenium, Se	0.0737 g
Ash	0.7964 g
Vitamin D	0.2562 IU
Fatty acids, total saturated 18:1 undifferentiated	0.1586 g
Pantothenic acid	0.2522 mg
Phenylalanine	0.0185 g
Copper, Cu	0.1918 mg
Betaine	0.0305 mg
Thiamin	0.0565 mg
Retinol	0.5142 g
Methionine	0.0041 g
Iron, Fe	0.7836 mg
Carbohydrate, by difference	20.2145 g
Phosphorus, P	30.9426 mg
Folate, total	18.248 g
Tocopherol, gamma	0.0085 mg
Fatty acids, total saturated 4:0	0.0024 g
Alanine	0.012 g
Cholesterol	0.2375 mg
Valine	0.0139 g
Fatty acids, total saturated 18:2 undifferentiated	0.0891 g
Glycine	0.0104 g
Carotene, alpha	1.9782 g
Glucose (dextrose)	6.6383 g
Fatty acids, total saturated 14:0	0.0109 g
Zinc, Zn	0.2238 mg
Isoleucine	0.0113 g
Maltose	0.0003 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	0.1767 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.019 g
Vitamin A, IU	2306.2396 IU
Folate, DFE	18.2543 g
Tryptophan	0.004 g
Vitamin C, total ascorbic acid	26.6716 mg
Phytosterols	0.9058 mg
Folic acid	0.0125 g
Galactose	0.0143 g
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 6:0	0.0012 g
Lactose	0.0004 g
Tyrosine	0.008 g
Vitamin B-12	0.0022 g
Vitamin K (phylloquinone)	25.9474 g
Fatty acids, total saturated	0.1656 g
Histidine	0.0055 g
Fatty acids, total monounsaturated	0.1625 g
Threonine	0.011 g
Folate, food	18.2355 g
Vitamin D (D2 + D3)	0.0062 g
Cryptoxanthin, beta	3.5556 g
Vitamin D3 (cholecalciferol)	0.0062 g
Vitamin E (alpha-tocopherol)	0.1963 mg
Magnesium, Mg	18.9683 mg
Lysine	0.0142 g
Potassium, K	319.0403 mg
Cystine	0.003 g
Fluoride, F	0.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.25 teaspoon	0.3202	0.1029	0.0033
Salt	0 teaspoon	0	0	0
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Worcestershire sauce	0.25 teaspoon	1.105	0.2757	0
Sauce	0 teaspoon	1.2312	0.0342	0.0932
Cherry	1 cup	77.5	18.879	0.465
Basil	2 tablespoons	1.219	0.1404	0.0339
green pepper	1 tablespoon	1.86	0.4315	0.0158