Sweet Chicken Curry

1. Fry onions, add curry, stir and cook for 1 minute.

2. Add remaining ingredients plus chicken, cover and simmer for 1 hour. Thicken with cornstarch mixed in a little water.

3. Serve with boiled rice.

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Nutrient	Quantity
Total fats	14.3361 g
Protein	27.4643 g
Carbohydrates	63.9348 g
Energy	489.025 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1237 g
Water	1101.0699 g
Aspartic acid	0.3744 g
Calcium, Ca	110.1 mg
Lutein + zeaxanthin	16 g
Fiber, total dietary	7.6766 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	31.168 g
Niacin	16.0369 mg
Vitamin A, RAE	12.138 g
Arginine	0.2655 g
Riboflavin	0.8992 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0161 g
Fatty acids, total saturated 20:1	0.0392 g
Glutamic acid	0.659 g
Sodium, Na	1384.301 mg
Fatty acids, total saturated 16:1 undifferentiated	0.856 g
Total lipid (fat)	14.3361 g
Manganese, Mn	1.5691 mg
Fructose	3.8628 g
Proline	0.1182 g
Fatty acids, total saturated 16:0	2.6626 g
Fatty acids, total saturated 8:0	0.1181 g
Sucrose	6.5649 g
Choline, total	107.2671 mg
Sugars, total	30.5636 g
Serine	0.0957 g
Fatty acids, total saturated 10:0	0.094 g
Fatty acids, total saturated 18:0	0.6442 g
Vitamin B-6	0.8793 mg
Selenium, Se	25.0464 g
Ash	7.2834 g
Fatty acids, total saturated 18:1 undifferentiated	5.299 g
Pantothenic acid	0.4549 mg
Phenylalanine	0.1022 g
Copper, Cu	0.7689 mg
Betaine	2.0569 mg
Thiamin	0.4892 mg
Retinol	9.6 g
Methionine	0.0282 g
Iron, Fe	3.916 mg
Carbohydrate, by difference	63.9348 g
Phosphorus, P	340.971 mg
Folate, total	98.078 g
Tocopherol, gamma	0.0989 mg
Fatty acids, total saturated 4:0	0.0008 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Alanine	0.1039 g
Cholesterol	28.8 mg
Valine	0.1107 g
Fatty acids, total saturated 18:2 undifferentiated	2.1921 g
Glycine	0.1175 g
Glucose (dextrose)	4.651 g
Fatty acids, total saturated 14:0	0.4166 g
Zinc, Zn	2.0661 mg
Isoleucine	0.0844 g
Fatty acids, total saturated 12:0	0.7429 g
Fatty acids, total polyunsaturated	2.3158 g
Leucine	0.1282 g
Tocotrienol, alpha	0.1535 mg
Vitamin A, IU	81.047 IU
Folate, DFE	98.078 g
Tryptophan	0.0354 g
Vitamin C, total ascorbic acid	53.4041 mg
Phytosterols	31.3 mg
Galactose	0.0132 g
Fatty acids, total polyunsaturated 18:1 c	0.5507 g
Fatty acids, total saturated 6:0	0.012 g
Tyrosine	0.0685 g
Vitamin K (phylloquinone)	9.4349 g
Fatty acids, total saturated	4.7449 g
Histidine	0.0527 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	6.2432 g
Threonine	0.0773 g
Folate, food	98.078 g
Vitamin E (alpha-tocopherol)	1.9386 mg
Magnesium, Mg	81.965 mg
Lysine	0.1353 g
Potassium, K	1423.035 mg
Cystine	0.0339 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	0.5 cup	41.25	10.824	0.099
Chicken	1	0	0	0
Onion	1	64	14.944	0.16
Coconut	1 tablespoon	17.7	0.7615	1.6745
Curry powder	1 tablespoon	20.475	3.5173	0.8826
Cornstarch	0	0	0	0
salt pepper	0	0	0	0
chicken stock	4 cups	345.6	33.888	11.52
sultana	0.5 cup	0	0	0
fruit chutney	3 tablespoons	0	0	0