Sweet Chili Beef Ribs

1. Place spareribs in large shallow dish with combined suaces, wine, garlic, ginger and coriander.

2. Refrigerate for four hours, overnight or can be frozen at this point.

3. Cook ribs in covered barbeque, using indrirect heat about 30 minutes or until browned and cooked as desired.

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Nutrient	Quantity
Total fats	150.7817 g
Protein	124.4387 g
Carbohydrates	31.1484 g
Energy	2013.786 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6592 g
Water	504.578 g
Aspartic acid	11.0557 g
Calcium, Ca	114.872 mg
Lutein + zeaxanthin	19.625 g
Fiber, total dietary	3.8398 g
Carotene, beta	627.954 g
Niacin	24.7498 mg
Vitamin A, RAE	53.186 g
Arginine	7.6568 g
Riboflavin	1.0194 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Fatty acids, total saturated 20:1	0.2041 g
Glutamic acid	18.2164 g
Stigmasterol	0.06 mg
Sodium, Na	3088.7 mg
Fatty acids, total saturated 16:1 undifferentiated	7.3516 g
Total lipid (fat)	150.7817 g
Manganese, Mn	0.9527 mg
Fructose	0.032 g
Proline	5.3504 g
Fatty acids, total saturated 16:0	36.8715 g
Sucrose	0.0196 g
Choline, total	24.0181 mg
Sugars, total	18.3978 g
Serine	4.6367 g
Fatty acids, total saturated 10:0	0.5045 g
Fatty acids, total saturated 18:0	18.7965 g
Fatty acids, total saturated 20:4 undifferentiated	0.1361 g
Vitamin B-6	2.7799 mg
Selenium, Se	115.7219 g
Ash	21.357 g
Fatty acids, total saturated 18:1 undifferentiated	57.7044 g
Pantothenic acid	2.0765 mg
Phenylalanine	4.727 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.6235 mg
Betaine	4.8292 mg
Thiamin	0.6865 mg
Methionine	3.0699 g
Iron, Fe	14.5413 mg
Carbohydrate, by difference	31.1484 g
Phosphorus, P	1253.776 mg
Folate, total	50.199 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	0.0542 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	17497.935 g
Alanine	7.2448 g
Cholesterol	462.672 mg
Valine	5.875 g
Fatty acids, total saturated 18:2 undifferentiated	3.7284 g
Glycine	6.5662 g
Carotene, alpha	18.465 g
Glucose (dextrose)	0.07 g
Fatty acids, total saturated 14:0	4.8398 g
Zinc, Zn	26.6981 mg
Isoleucine	5.4247 g
Fatty acids, total saturated 12:0	0.3441 g
Fatty acids, total polyunsaturated	5.5238 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	9.5303 g
Vitamin A, IU	1064.24 IU
Folate, DFE	50.199 g
Tryptophan	1.3557 g
Vitamin C, total ascorbic acid	24.2646 mg
Phytosterols	1.594 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	4.0491 g
Vitamin B-12	21.1604 g
Vitamin K (phylloquinone)	13.4144 g
Fatty acids, total saturated	61.3615 g
Histidine	4.1206 g
Fatty acids, total monounsaturated	65.2631 g
Threonine	5.2631 g
Folate, food	50.199 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	2.6756 mg
Magnesium, Mg	156.564 mg
Lysine	9.9951 g
Potassium, K	2708.11 mg
Cystine	1.3582 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	6.03	1.2892	0.0763
Garlic	2 cloves	8.94	1.9836	0.03
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Rice wine	0.25 cup	0	0	0
beef rib	1.5 1/2	1864.296	0	150.1643
chili sauce	0.5 cup	125.58	27.0134	0.4095
coriander leaf	2 tablespoons	0.46	0.0734	0.0104