Sweet Chilli &Amp; Garlic Shrimp-Prawn Stir Fry

1. Mix Water, Soy Sauce, Sweet Chili Sauce, Honey, Cider Vinegar, Garlic, Flour in a bowl.

2. Heat oil in a pan, cook veges until crisp, then removed from pan.

3. Heat Shrimp/Prawns in pan until heated thou.

4. Combine vegetables and shrimps in pan and make a well in center.

5. Add sauce to pan and cook until it starts to thicken.

6. Toss it all together and serve on warm a plate.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	3.1457 g
Protein	27.5126 g
Carbohydrates	37.3669 g
Energy	275.8336 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0413 g
Water	266.7656 g
Aspartic acid	0.1324 g
Calcium, Ca	177.5257 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.004 g
Lutein + zeaxanthin	0.2826 g
Fiber, total dietary	6.0976 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.002 g
Fatty acids, total saturated 22:0	0.003 g
Carotene, beta	72.7435 g
Niacin	1.5245 mg
Vitamin A, RAE	23.7212 g
Fatty acids, total trans-polyenoic	0.001 g
Arginine	0.0914 g
Riboflavin	0.4055 mg
Fatty acids, total trans-polyenoic 22:4	0.001 g
Fatty acids, total polyunsaturated 15:0	0.001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.002 g
Fatty acids, total saturated 20:1	0.002 g
Glutamic acid	0.2866 g
Sodium, Na	1260.5529 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0509 g
Total lipid (fat)	3.1457 g
Manganese, Mn	0.7014 mg
Fructose	0.0223 g
Proline	0.0871 g
Fatty acids, total saturated 16:0	0.6332 g
Fatty acids, total polyunsaturated 16:1 t	0.001 g
Fatty acids, total saturated 8:0	0.0237 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.031 g
Sucrose	0.016 g
Choline, total	6.0469 mg
Fatty acids, total polyunsaturated 18:1 t	0.002 g
Sugars, total	2.3782 g
Serine	0.0714 g
Fatty acids, total saturated 10:0	0.0532 g
Fatty acids, total saturated 18:0	0.2974 g
Fatty acids, total saturated 20:4 undifferentiated	0.012 g
Vitamin B-6	0.5309 mg
Selenium, Se	2.0774 g
Ash	6.8346 g
Fatty acids, total saturated 18:1 undifferentiated	0.6017 g
Pantothenic acid	0.6889 mg
Phenylalanine	0.0659 g
Copper, Cu	0.5761 mg
Betaine	4.768 mg
Thiamin	0.1585 mg
Retinol	17.5787 g
Methionine	0.0197 g
Iron, Fe	2.0876 mg
Carbohydrate, by difference	37.3669 g
Phosphorus, P	378.2704 mg
Folate, total	47.1204 g
Fatty acids, total saturated 4:0	0.0688 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.03 g
Lycopene	2187.2419 g
Alanine	0.0563 g
Cholesterol	166.4613 mg
Valine	0.0641 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.002 g
Fatty acids, total saturated 18:2 undifferentiated	0.1508 g
Glycine	0.0556 g
Carotene, alpha	2.2181 g
Glucose (dextrose)	0.0555 g
Fatty acids, total saturated 14:0	0.2156 g
Zinc, Zn	2.1694 mg
Isoleucine	0.0588 g
Fatty acids, total saturated 12:0	0.0599 g
Fatty acids, total polyunsaturated	0.3103 g
Leucine	0.1007 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.001 g
Vitamin A, IU	181.56 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.002 g
Folate, DFE	47.1204 g
Tryptophan	0.0178 g
Vitamin C, total ascorbic acid	16.2484 mg
Fatty acids, total polyunsaturated 16:1 c	0.002 g
Fatty acids, total polyunsaturated 18:1 c	0.036 g
Fatty acids, total saturated 20:0	0.002 g
Fatty acids, total saturated 6:0	0.0407 g
Tyrosine	0.0477 g
Vitamin B-12	0.0002 g
Vitamin K (phylloquinone)	1.0827 g
Fatty acids, total saturated	1.4515 g
Histidine	0.0325 g
Fatty acids, total monounsaturated	0.7305 g
Threonine	0.05 g
Folate, food	47.1204 g
Fatty acids, total polyunsaturated 17:0	0.004 g
Vitamin E (alpha-tocopherol)	0.3906 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.031 g
Fatty acids, total trans	0.004 g
Fatty acids, total trans-monoenoic	0.003 g
Magnesium, Mg	89.1291 mg
Lysine	0.0685 g
Potassium, K	1038.7096 mg
Cystine	0.0221 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.25 teaspoon	1.043	0.2314	0.0035
Oil	0.5 teaspoon	18.688	0	2.1222
Honey	0.5 tablespoon	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Water	2 tablespoons	0	0	0
flour	0.25 tablespoon	9.0356	1.9782	0.0351
cider vinegar	0.5 tablespoon	1.5645	0.0693	0
shrimp	100 g	85	0	0.51
vegetable	1.25 cups	136.325	30.9225	0.3325
chili sauce	1 tablespoon	15.6975	3.3767	0.0512