Sweet Chilli Beef With Oyster Sauce

1. Heat oil in a fry pan or wok.

2. Add meat and stir fry till tender.

3. Remove and put aside.

4. Add garlic and onion to fry pan.

5. Stir fry till onion is translucent.

6. Add vegetables and fry quickly.

7. Return the meat and add the sauces.

8. Stir fry til heated through.

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Nutrient	Quantity
Total fats	7318.5596 g
Protein	62764.0465 g
Carbohydrates	50.4105 g
Energy	318481.3693 kCal
Fatty acids, total saturated 18:3 undifferentiated	40.8865 g
Water	200232.5298 g
Aspartic acid	1.3342 g
Calcium, Ca	24717.518 mg
Lutein + zeaxanthin	5113.5706 g
Fiber, total dietary	12.7025 g
Fatty acids, total saturated 22:0	0.0073 g
Carotene, beta	1384.2812 g
Niacin	18236.0566 mg
Vitamin A, RAE	118.6412 g
Fatty acids, total trans-polyenoic	59.8401 g
Arginine	0.8702 g
Riboflavin	337.8517 mg
Tocopherol, beta	0.0364 mg
Fatty acids, total polyunsaturated 15:0	29.9201 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	40.8001 g
Fatty acids, total saturated 20:1	8.1607 g
Glutamic acid	2.3841 g
Sodium, Na	151923.0255 mg
Fatty acids, total saturated 16:1 undifferentiated	190.4043 g
Total lipid (fat)	7318.5596 g
Manganese, Mn	25.5264 mg
Fructose	4.4102 g
Proline	0.4214 g
Fatty acids, total saturated 16:0	1564.1882 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	111.5203 g
Sucrose	1.849 g
Choline, total	177155.1732 mg
Fatty acids, total polyunsaturated 18:2 CLAs	46.2401 g
Fatty acids, total polyunsaturated 18:1 t	247.5206 g
Sugars, total	14.8524 g
Serine	0.4776 g
Fatty acids, total saturated 10:0	2.7201 g
Fatty acids, total saturated 18:0	962.9187 g
Fatty acids, total saturated 20:4 undifferentiated	16.32 g
Vitamin B-6	1771.6168 mg
Selenium, Se	57405.7619 g
Ash	4607.5558 g
Fatty acids, total saturated 18:1 undifferentiated	2475.3161 g
Pantothenic acid	1846.4638 mg
Phenylalanine	0.4689 g
Copper, Cu	185.3343 mg
Betaine	20672.5609 mg
Thiamin	141.7963 mg
Methionine	0.1436 g
Iron, Fe	5035.3007 mg
Carbohydrate, by difference	50.4105 g
Phosphorus, P	576954.3503 mg
Folate, total	35630.3258 g
Tocopherol, gamma	0.6188 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	5.4407 g
Lycopene	2187.2419 g
Alanine	0.4141 g
Cholesterol	149600.3393 mg
Valine	0.4952 g
Fatty acids, total saturated 18:2 undifferentiated	217.7576 g
Glycine	0.3675 g
Carotene, alpha	93.2181 g
Glucose (dextrose)	4.7386 g
Fatty acids, total saturated 14:0	165.9317 g
Zinc, Zn	9821.0966 mg
Isoleucine	0.3151 g
Maltose	0.7644 g
Fatty acids, total saturated 12:0	2.721 g
Fatty acids, total polyunsaturated	294.0058 g
Fatty acids, total saturated 14:1	32.6401 g
Fatty acids, total polyunsaturated 17:1	0.0036 g
Leucine	0.5163 g
Fatty acids, total polyunsaturated 18:2 t not further defined	59.8401 g
Tocotrienol, alpha	0.2056 mg
Vitamin A, IU	2387.015 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	10.88 g
Folate, DFE	35630.3258 g
Tryptophan	0.1431 g
Vitamin C, total ascorbic acid	339.526 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 18:1 c	2227.6851 g
Fatty acids, total saturated 20:0	8.1673 g
Lactose	0.7644 g
Tyrosine	0.2054 g
Vitamin B-12	3454.703 g
Vitamin K (phylloquinone)	2819.3679 g
Fatty acids, total saturated	2807.2928 g
Histidine	0.2392 g
Fatty acids, total monounsaturated	2706.525 g
Threonine	0.3565 g
Folate, food	35630.3258 g
Fatty acids, total polyunsaturated 17:0	70.7202 g
Cryptoxanthin, beta	3.64 g
Vitamin E (alpha-tocopherol)	601.6006 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Fatty acids, total trans	307.3607 g
Fatty acids, total trans-monoenoic	247.5206 g
Magnesium, Mg	62657.2594 mg
Lysine	0.5581 g
Potassium, K	931725.391 mg
Cystine	0.1099 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Broccoli	4 cups	123.76	24.1696	1.3468
Onion	1	60	14.01	0.15
Oyster sauce	0.25 cup	36.72	7.8624	0.18
Cooking Oil	1 tablespoon	0	0	0
beef	600	318240.7218	0	7316.8166
chili sauce	1 tablespoon	15.6975	3.3767	0.0512