Sweet Chilli Broccollini And Prawns

1. Combine oil, fish sauce, lime juice, brown sugar and chillis in medium jug. Whisk well to combine.

2. Place prawns in bowl, pour over marinade. Cover with plastic wrap and refrigerate 15 minutes. Drain prawns reserving marinade.

3. Heat wok on high.

4. Add 1 tbs prawn marinade and heat until hot. Add 1/2 the prawns and stir fry 1-2 minutes. Remove to plate.

5. Repeat using another 1 tbs prawn marinade and remaining prawns.

6. Return all prawns to wok. Add green onions, broccolini and prawn marinade.

7. Stir-fry 2-3 minutes.

8. Serve with rice.

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Nutrient	Quantity
Total fats	59.7121 g
Protein	162.7264 g
Carbohydrates	43.5641 g
Energy	1372.935 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2154 g
Water	1019.4336 g
Aspartic acid	0.069 g
Calcium, Ca	1157.17 mg
Lutein + zeaxanthin	3045.9 g
Fiber, total dietary	6.632 g
Fatty acids, total saturated 22:0	1.5191 g
Carotene, beta	8538.15 g
Niacin	10.3548 mg
Vitamin A, RAE	951.69 g
Arginine	0.0091 g
Riboflavin	1.3082 mg
Tocopherol, beta	0.2484 mg
Fatty acids, total polyunsaturated 15:0	0.0071 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0746 g
Fatty acids, total saturated 20:1	0.702 g
Glutamic acid	0.0405 g
Sodium, Na	1545.62 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1824 g
Total lipid (fat)	59.7121 g
Manganese, Mn	0.5829 mg
Fructose	8.0948 g
Proline	0.0182 g
Fatty acids, total saturated 16:0	6.0147 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1526 g
Sucrose	17.8792 g
Choline, total	540.4025 mg
Sugars, total	32.8033 g
Serine	0.0212 g
Fatty acids, total saturated 10:0	0.0426 g
Fatty acids, total saturated 18:0	1.5107 g
Fatty acids, total saturated 20:4 undifferentiated	0.416 g
Vitamin B-6	1.3503 mg
Selenium, Se	137.5435 g
Ash	14.1055 g
Fatty acids, total saturated 18:1 undifferentiated	24.8442 g
Pantothenic acid	0.6023 mg
Phenylalanine	0.0067 g
Copper, Cu	2.1408 mg
Betaine	0.139 mg
Thiamin	1.083 mg
Retinol	240.48 g
Methionine	0.0012 g
Iron, Fe	13.3025 mg
Carbohydrate, by difference	43.5641 g
Phosphorus, P	1538.78 mg
Folate, total	238.85 g
Tocopherol, gamma	8.5914 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1841 g
Alanine	0.0145 g
Cholesterol	400 mg
Valine	0.0067 g
Fatty acids, total saturated 18:2 undifferentiated	17.7057 g
Glycine	0.0067 g
Glucose (dextrose)	6.428 g
Fatty acids, total saturated 14:0	0.0914 g
Zinc, Zn	8.7932 mg
Isoleucine	0.0012 g
Tocopherol, delta	0.7398 mg
Fatty acids, total saturated 12:0	0.0106 g
Fatty acids, total polyunsaturated	18.8815 g
Fatty acids, total saturated 14:1	0.0071 g
Leucine	0.0097 g
Tocotrienol, alpha	0.0302 mg
Vitamin A, IU	15031.69 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.096 g
Folate, DFE	238.85 g
Tryptophan	0.0012 g
Vitamin C, total ascorbic acid	65.78 mg
Phytosterols	111.78 mg
Fatty acids, total polyunsaturated 16:1 c	0.0071 g
Fatty acids, total polyunsaturated 18:1 c	0.0639 g
Fatty acids, total saturated 20:0	0.7631 g
Tyrosine	0.0012 g
Vitamin B-12	8.0576 g
Vitamin K (phylloquinone)	556.406 g
Fatty acids, total saturated	10.456 g
Histidine	0.0012 g
Fatty acids, total monounsaturated	25.7351 g
Threonine	0.0012 g
Folate, food	238.85 g
Fatty acids, total polyunsaturated 17:0	0.0036 g
Fatty acids, total polyunsaturated 24:0	0.4931 g
Vitamin E (alpha-tocopherol)	13.3512 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2642 g
Magnesium, Mg	244.26 mg
Lysine	0.0097 g
Potassium, K	2533.735 mg
Cystine	0.0012 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0	0	0	0
Brown sugar	2 tablespoons	68.4	17.6562	0
Red Chilies	3	712	0	4
Green Onion	5	95.85	20.377	1.6685
lime juice	0.25 cup	15.125	5.0941	0.0424
prawn	800 g	712	0	4
peanut oil	0.25 cup	477.36	0	54
broccolini	400 halved	712	0	4
fish sauce	2 teaspoons	4.2	0.4368	0.0012