Sweet Chunky Mango Sauce

1. Separate mango slices from syrup and do not throw away the syrup.

2. Mash mangoes until chunky.

3. Place mangoes, mango syrup, nutmeg, cinnamon, allspice and caster sugar in mixing bowl.

4. Mix the mixture and place in a saucepan.

5. Place saucepan over high heat and stir ingredients slowly but constantly.

6. When the mixture begins to simmer, turn down the heat to medium.

7. Cook mixture until it is hot, but not boiling hot.

8. Serve on ice-cream, pancakes or in a bowl.

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Nutrient	Quantity
Total fats	2.069 g
Protein	2.3884 g
Carbohydrates	40.882 g
Energy	169.9698 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1289 g
Water	206.9189 g
Aspartic acid	0.1682 g
Calcium, Ca	56.3774 mg
Lutein + zeaxanthin	56.8966 g
Fiber, total dietary	5.2364 g
Carotene, beta	1583.8244 g
Niacin	1.7922 mg
Vitamin A, RAE	134.7192 g
Arginine	0.0767 g
Riboflavin	0.0977 mg
Tocopherol, beta	0.0247 mg
Glutamic acid	0.2375 g
Sodium, Na	5.7518 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1965 g
Total lipid (fat)	2.069 g
Manganese, Mn	0.3314 mg
Fructose	11.5772 g
Proline	0.0717 g
Fatty acids, total saturated 16:0	0.2464 g
Sucrose	17.2421 g
Choline, total	18.9942 mg
Sugars, total	33.8574 g
Serine	0.0866 g
Fatty acids, total saturated 18:0	0.0892 g
Vitamin B-6	0.3059 mg
Selenium, Se	1.6221 g
Ash	1.1188 g
Fatty acids, total saturated 18:1 undifferentiated	0.2456 g
Pantothenic acid	0.4873 mg
Phenylalanine	0.0668 g
Copper, Cu	0.3182 mg
Thiamin	0.0807 mg
Methionine	0.0198 g
Iron, Fe	0.731 mg
Carbohydrate, by difference	40.882 g
Phosphorus, P	43.6127 mg
Folate, total	109.4118 g
Tocopherol, gamma	0.0364 mg
Lycopene	7.4213 g
Alanine	0.2028 g
Valine	0.1039 g
Fatty acids, total saturated 18:2 undifferentiated	0.1417 g
Glycine	0.0841 g
Carotene, alpha	22.2639 g
Glucose (dextrose)	4.9723 g
Fatty acids, total saturated 14:0	0.5353 g
Zinc, Zn	0.3083 mg
Isoleucine	0.0717 g
Fatty acids, total saturated 12:0	0.0106 g
Fatty acids, total polyunsaturated	0.273 g
Leucine	0.1237 g
Tocotrienol, alpha	0.0742 mg
Vitamin A, IU	2699.3757 IU
Folate, DFE	109.4118 g
Tryptophan	0.0322 g
Vitamin C, total ascorbic acid	91.6006 mg
Phytosterols	3.682 mg
Tocotrienol, beta	0.0247 mg
Tyrosine	0.0396 g
Vitamin K (phylloquinone)	10.3898 g
Fatty acids, total saturated	0.8952 g
Histidine	0.047 g
Fatty acids, total monounsaturated	0.4422 g
Threonine	0.0767 g
Folate, food	109.4118 g
Cryptoxanthin, beta	26.1896 g
Vitamin E (alpha-tocopherol)	2.2264 mg
Magnesium, Mg	33.8936 mg
Lysine	0.1633 g
Potassium, K	462.9642 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	3 tablespoons	0	0	0
Mango	1 can	148.4258	37.057	0.94
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
allspice	2 teaspoons	9.994	2.7406	0.3302
caster sugar	0.5 cup	0	0	0