Sweet Corn Biryani !

1. Microwave oil and ghee mixture on HIGH for 1 minute uncovered.

2. Add bay leaf, cumin seeds and onion.

3. Mix and microwaveon HIGH for 5 minutes uncovered.

4. Add the ground paste, turmeric powder and tomato.

5. Mix and microwave on HIGH for 2 minutes uncovered.

6. Add rice.

7. Mix and microwave on HIGH for 2 minutes uncovered.

8. Stir in the low-fat yogurt, milk, salt and hot water.

9. Microwave on HIGH for 6 minutes uncovered.

10. Fluff up the rice.

11. Add sweet corn, lemon juice and sugar.

12. Mix and microwave on HIGH for 6 minutes uncovered.

13. Microwave further on HIGH for 3 minutes covered.

14. Allow standing time of 2 minutes.

15. Serve garnished with cashews, raisins and mint leaves.

16. Serve hot with onion-tomato raita!

17. Notes: A small tip- Microwave any rice preparation for a minimum of 2 minutes covered, for a finishing touch.

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Nutrient	Quantity
Total fats	34.2815 g
Protein	13.1293 g
Carbohydrates	133.2691 g
Energy	853.6911 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4274 g
Water	1823.6399 g
Aspartic acid	0.9754 g
Calcium, Ca	326.4396 mg
Lutein + zeaxanthin	741.4172 g
Fiber, total dietary	34.1189 g
Fatty acids, total saturated 22:0	0.0006 g
Carotene, beta	197.7633 g
Niacin	2.8832 mg
Vitamin A, RAE	286.4755 g
Arginine	0.7048 g
Riboflavin	0.4029 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0173 g
Fatty acids, total saturated 20:1	0.0112 g
Glutamic acid	2.5597 g
Stigmasterol	0.06 mg
Sodium, Na	2545.1975 mg
Fatty acids, total saturated 16:1 undifferentiated	0.624 g
Total lipid (fat)	34.2815 g
Manganese, Mn	0.925 mg
Fructose	6.491 g
Proline	0.8471 g
Fatty acids, total saturated 16:0	8.0575 g
Fatty acids, total saturated 8:0	0.6874 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5471 g
Sucrose	11.146 g
Choline, total	76.9792 mg
Sugars, total	70.1764 g
Serine	0.5338 g
Fatty acids, total saturated 10:0	0.9986 g
Fatty acids, total saturated 18:0	3.4892 g
Fatty acids, total saturated 20:4 undifferentiated	0.0011 g
Vitamin B-6	0.6565 mg
Selenium, Se	8.7579 g
Ash	11.4001 g
Vitamin D	30.0125 IU
Fatty acids, total saturated 18:1 undifferentiated	7.8124 g
Pantothenic acid	1.7434 mg
Phenylalanine	0.4961 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.3958 mg
Betaine	1.691 mg
Thiamin	0.3882 mg
Retinol	264.844 g
Methionine	0.2094 g
Iron, Fe	3.0506 mg
Carbohydrate, by difference	133.2691 g
Phosphorus, P	365.3125 mg
Folate, total	120.9844 g
Tocopherol, gamma	0.1679 mg
Fatty acids, total saturated 4:0	0.8871 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.5819 g
Cholesterol	74.7235 mg
Valine	0.6123 g
Fatty acids, total saturated 18:2 undifferentiated	1.2872 g
Glycine	0.3432 g
Carotene, alpha	18.12 g
Glucose (dextrose)	10.3451 g
Fatty acids, total saturated 14:0	3.6051 g
Zinc, Zn	1.9768 mg
Isoleucine	0.4291 g
Fatty acids, total saturated 12:0	2.9814 g
Fatty acids, total polyunsaturated	1.7158 g
Fatty acids, total saturated 14:1	0.0027 g
Tocotrienol, gamma	0.0191 mg
Leucine	0.9143 g
Tocotrienol, alpha	0.2013 mg
Vitamin A, IU	1337.619 IU
Folate, DFE	120.9844 g
Tryptophan	0.1145 g
Vitamin C, total ascorbic acid	128.8479 mg
Phytosterols	49.171 mg
Fatty acids, total polyunsaturated 16:1 c	0.005 g
Fatty acids, total polyunsaturated 18:1 c	0.6705 g
Fatty acids, total saturated 20:0	0.0111 g
Fatty acids, total saturated 6:0	0.5622 g
Starch	6.1988 g
Lactose	3.1176 g
Fatty acids, total polyunsaturated 22:1 t	0.0003 g
Tyrosine	0.405 g
Vitamin B-12	0.5354 g
Vitamin K (phylloquinone)	10.9883 g
Fatty acids, total saturated	21.9328 g
Histidine	0.274 g
Fatty acids, total monounsaturated	8.879 g
Threonine	0.4041 g
Folate, food	120.9844 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Vitamin D (D2 + D3)	0.7962 g
Fatty acids, total polyunsaturated 24:0	0.0046 g
Cryptoxanthin, beta	130.0175 g
Vitamin D3 (cholecalciferol)	0.7962 g
Vitamin E (alpha-tocopherol)	1.0637 mg
Fatty acids, total trans	0.0003 g
Fatty acids, total trans-monoenoic	0.0003 g
Magnesium, Mg	123.1369 mg
Lysine	0.6741 g
Potassium, K	1238.4951 mg
Cystine	0.0812 g
Fluoride, F	12.7688 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.25 cup	37.3625	2.8542	1.9906
Sugar	0.25 teaspoon	4.5885	1.1477	0
Salt	1.25 1/4	0	0	0
Ginger	1 inch	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Oil	2 tablespoons	224.256	0	25.4669
Ghee	1 teaspoon	0	0	0
Turmeric powder	0.5 teaspoon	0	0	0
Lemon juice	1.5 1/2	5.0325	1.5784	0.0549
Basmati rice	1 cup	0	0	0
Cinnamon	1 inch	0	0	0
Onion	2	128	29.888	0.32
Bay leaf	1	0	0	0
Tomato	1 tomatoes	0	0	0
Coconut	3 tablespoons	72.675	8.2636	4.4609
Corn	0.75 cup	93.525	20.3362	1.4681
Green Chilies	2	194.3028	48	0
Cardamom	1 cardamom	0	0	0
Cumin Seed	0.75 teaspoon	5.9063	0.6968	0.3508
Cashew	2 tablespoons	0	0	0
hot water	2.75 cups	0	0	0
Raisin	2 tablespoons	62.2875	16.401	0.0949
Clove	4 cloves	0	0	0
nonfat milk	0.25 cup	20.825	3.038	0.049
mint leaf	10	0	0	0
coriander leaf	2 tablespoons	0.46	0.0734	0.0104