Sweet Corn Dish (Side Dish)

1. Mix creamed corn, egg and coconut.

2. Spoon into ovenproof dish and top with sliced tomato.

3. Heat through for about 20 minutes--should be bubbling when you retrieve it from the oven.

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Nutrient	Quantity
Total fats	19.5978 g
Protein	49.1778 g
Carbohydrates	15.1418 g
Energy	431.3099 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0647 g
Water	425.0176 g
Aspartic acid	1.0961 g
Calcium, Ca	291.9388 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	526.2676 g
Fiber, total dietary	6.2807 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	1003.0135 g
Niacin	3.7804 mg
Vitamin A, RAE	233.8231 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.6753 g
Riboflavin	0.5789 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0273 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	2.1037 g
Sodium, Na	226.1694 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1327 g
Total lipid (fat)	19.5978 g
Manganese, Mn	0.8687 mg
Fructose	3.0604 g
Proline	0.3447 g
Fatty acids, total saturated 16:0	2.4758 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.9404 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	296.707 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	8.5521 g
Serine	0.6124 g
Fatty acids, total saturated 10:0	0.7486 g
Fatty acids, total saturated 18:0	1.187 g
Fatty acids, total saturated 20:4 undifferentiated	0.198 g
Vitamin B-6	0.5253 mg
Selenium, Se	52.99 g
Ash	4.4349 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2.4885 g
Pantothenic acid	1.0853 mg
Phenylalanine	0.4679 g
Copper, Cu	0.8418 mg
Betaine	0.3734 mg
Thiamin	0.3691 mg
Retinol	140 g
Methionine	0.2282 g
Iron, Fe	5.2501 mg
Carbohydrate, by difference	15.1418 g
Phosphorus, P	557.8132 mg
Folate, total	97.4082 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.7301 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.046 g
Lycopene	5747.7811 g
Alanine	0.4958 g
Cholesterol	286 mg
Valine	0.55 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.1686 g
Glycine	0.3216 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.9774 g
Fatty acids, total saturated 14:0	2.3669 g
Zinc, Zn	3.4648 mg
Isoleucine	0.4281 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	5.9432 g
Fatty acids, total polyunsaturated	1.6273 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6976 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.6363 mg
Vitamin A, IU	2330.8246 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0275 g
Folate, DFE	97.4082 g
Tryptophan	0.1125 g
Vitamin C, total ascorbic acid	31.9242 mg
Phytosterols	34.4372 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0764 g
Tyrosine	0.322 g
Vitamin B-12	2.445 g
Vitamin K (phylloquinone)	18.0777 g
Fatty acids, total saturated	13.7587 g
Histidine	0.2166 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.6443 g
Threonine	0.3867 g
Folate, food	97.4082 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.8273 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.095 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	83.3727 mg
Lysine	0.5751 g
Potassium, K	1200.8303 mg
Cystine	0.1825 g
Fluoride, F	5.6879 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1	40.2099	8.6898	0.4468
Coconut	0.5 cup	141.6	6.092	13.396
Egg	1	71.5	0.36	4.755
corn measurement	200 g	178	0	1