Sweet Corn Quesadillas

1. Combine first 7 ingredients to make corn relish, adding jalepenos if you choose to use them.

2. Melt 1 tsp butter in a large skillet.

3. Place one tortilla in the warm skillet.

4. Place 1/6 of corn relish and 1/2 cup melting cheese over half the tortilla then fold in half.

5. Heat until cheese melts and tortilla is crispy, flipping over one time.

6. Repeat for remaining tortillas.

7. Cut into wedges and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	20.5891 g
Protein	20.9904 g
Carbohydrates	97.3638 g
Energy	578.011 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.189 g
Water	428.4877 g
Aspartic acid	1.6877 g
Calcium, Ca	182.5425 mg
Lutein + zeaxanthin	3600.3175 g
Fiber, total dietary	13.8879 g
Fatty acids, total saturated 22:0	0.0011 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	897.2 g
Niacin	10.1934 mg
Vitamin A, RAE	101.2953 g
Arginine	1.4359 g
Riboflavin	0.4653 mg
Tocopherol, beta	0.0398 mg
Fatty acids, total polyunsaturated 15:0	0.0044 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0756 g
Fatty acids, total saturated 20:1	0.0463 g
Glutamic acid	4.1782 g
Stigmasterol	0.12 mg
Sodium, Na	117.9223 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0626 g
Total lipid (fat)	20.5891 g
Manganese, Mn	1.2818 mg
Fructose	9.2443 g
Proline	1.5921 g
Fatty acids, total saturated 16:0	2.4668 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0498 g
Sucrose	4.0218 g
Choline, total	107.0911 mg
Sugars, total	29.9175 g
Serine	1.0101 g
Fatty acids, total saturated 10:0	0.0135 g
Fatty acids, total saturated 18:0	0.8092 g
Fatty acids, total saturated 20:4 undifferentiated	0.0044 g
Vitamin B-6	0.6056 mg
Selenium, Se	3.2039 g
Ash	4.9535 g
Fatty acids, total saturated 18:1 undifferentiated	7.2448 g
Pantothenic acid	3.5016 mg
Phenylalanine	0.971 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.7962 mg
Betaine	0.0787 mg
Thiamin	1.1076 mg
Methionine	0.4794 g
Iron, Fe	4.026 mg
Carbohydrate, by difference	97.3638 g
Phosphorus, P	645.28 mg
Folate, total	255.869 g
Tocopherol, gamma	0.6867 mg
Fatty acids, total saturated 4:0	0.0009 g
Lycopene	0.1418 g
Alanine	1.6138 g
Valine	1.1507 g
Fatty acids, total saturated 18:2 undifferentiated	8.3549 g
Glycine	0.9713 g
Carotene, alpha	100.2225 g
Glucose (dextrose)	15.4494 g
Fatty acids, total saturated 14:0	0.044 g
Zinc, Zn	3.6927 mg
Isoleucine	0.8327 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0056 g
Fatty acids, total polyunsaturated	8.5549 g
Fatty acids, total saturated 14:1	0.0087 g
Tocotrienol, gamma	0.0192 mg
Leucine	1.9866 g
Tocotrienol, alpha	0.0405 mg
Vitamin A, IU	2059.7825 IU
Folate, DFE	255.869 g
Tryptophan	0.2281 g
Vitamin C, total ascorbic acid	75.8247 mg
Phytosterols	0.7602 mg
Fatty acids, total polyunsaturated 16:1 c	0.0181 g
Fatty acids, total polyunsaturated 18:1 c	1.8362 g
Fatty acids, total saturated 20:0	0.0317 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	24.795 g
Tyrosine	0.7872 g
Vitamin K (phylloquinone)	122.2625 g
Fatty acids, total saturated	3.4867 g
Histidine	0.5622 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	7.3724 g
Threonine	0.8213 g
Folate, food	255.869 g
Fatty acids, total polyunsaturated 17:0	0.0047 g
Fatty acids, total polyunsaturated 24:0	0.013 g
Cryptoxanthin, beta	555.5125 g
Vitamin E (alpha-tocopherol)	1.809 mg
Magnesium, Mg	207.5908 mg
Lysine	0.8199 g
Potassium, K	1561.895 mg
Cystine	0.2229 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	6 teaspoons	171	7.857	14.4
Red bell pepper	0.5 cup	0	0	0
Corn	3 cups	374.1	81.345	5.8725
cilantro	0.25 cup	0.92	0.1468	0.0208
Flour Tortilla	6	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964
jalapeno pepper	0.25 cup	6.525	1.4625	0.0832
scallion	0.5 cup	16	3.67	0.095
monterey jack cheese	3 cups	0	0	0