Sweet Cream With Avocado And Mint

1. Puree the avocados.

2. Add mint, sugar, lemon juice, greated lemon peel and mix well. Check sugar and add more if you need.

3. Beat heavy cream until firm and incorporate to the avocado mix puree.

4. Cover with a plastic film and refrigerate for at least 2 hours.

5. Serve and enjoy.

6. Note: This recipe can be turned in an ice cream. For this freeze it at least 6 hours and remove from the freezer 10 minutes before serving.

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Nutrient	Quantity
Total fats	0.8961 g
Protein	1.2932 g
Carbohydrates	47.7563 g
Energy	202.5685 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.001 g
Water	60.3489 g
Calcium, Ca	81.488 mg
Lutein + zeaxanthin	1.3238 g
Fiber, total dietary	0.6149 g
Carotene, beta	0.1462 g
Niacin	0.0109 mg
Vitamin A, RAE	0.03 g
Riboflavin	0.1295 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0007 g
Sodium, Na	26.2857 mg
Total lipid (fat)	0.8961 g
Manganese, Mn	0.0199 mg
Fructose	0.0839 g
Fatty acids, total saturated 16:0	0.0013 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0009 g
Sucrose	41.0975 g
Choline, total	0.4739 mg
Sugars, total	46.0491 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	0.0003 g
Vitamin B-6	0.0052 mg
Selenium, Se	1.0473 g
Ash	0.4873 g
Vitamin D	29.7675 IU
Fatty acids, total saturated 18:1 undifferentiated	0.0004 g
Pantothenic acid	0.0132 mg
Copper, Cu	0.0058 mg
Thiamin	0.0024 mg
Iron, Fe	0.5257 mg
Carbohydrate, by difference	47.7563 g
Phosphorus, P	1.144 mg
Folate, total	7.73 g
Fatty acids, total saturated 18:2 undifferentiated	0.0015 g
Carotene, alpha	0.01 g
Glucose (dextrose)	0.0755 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.1706 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0025 g
Fatty acids, total saturated 14:1	0.0002 g
Vitamin A, IU	126.1025 IU
Folate, DFE	1.655 g
Vitamin C, total ascorbic acid	4.2409 mg
Phytosterols	0.35 mg
Fatty acids, total polyunsaturated 18:1 c	0.0003 g
Vitamin B-12	0.7472 g
Fatty acids, total saturated	0.1285 g
Fatty acids, total monounsaturated	0.0006 g
Folate, food	7.73 g
Vitamin D (D2 + D3)	0.729 g
Cryptoxanthin, beta	0.755 g
Vitamin E (alpha-tocopherol)	0.0139 mg
Magnesium, Mg	11.1555 mg
Potassium, K	108.9398 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Lemon juice	0.5	1.6775	0.5261	0.0183
Avocado	2	0	0	0
Chocolate	4 tablespoons	35.235	5.753	0.8748
Heavy Cream	1.5 cup	0	0	0
mint leaf	25	0	0	0
lemon peel	0.5	0.47	0.16	0.003