Sweet Crust Lamb Tapas

1. Preheat grill to high.

2. Slice lamb into 1cm rounds.

3. Sprinkle lamb generously with salt and pepper grill on one side until well browned.

4. Remove lamb from heat,spread with mustard.

5. Sprinkle the sugar evenly over lamb and return to heat.

6. Cook 2-3 minutes more until the sugar has melted but lamb is still pink in centre.

7. Serve with cocktail sticks.

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Nutrient	Quantity
Total fats	396.6676 g
Protein	15708.0356 g
Energy	70606.8268 kCal
Fatty acids, total saturated 18:3 undifferentiated	13.4867 g
Water	62276.8079 g
Calcium, Ca	93613.5456 mg
Niacin	872.6686 mg
Vitamin A, RAE	23800.054 g
Riboflavin	119.0003 mg
Sodium, Na	53946.789 mg
Fatty acids, total saturated 16:1 undifferentiated	11.9 g
Total lipid (fat)	396.6676 g
Fatty acids, total saturated 16:0	71.4002 g
Choline, total	51566.7836 mg
Fatty acids, total saturated 18:0	27.7667 g
Fatty acids, total saturated 20:4 undifferentiated	41.2534 g
Vitamin B-6	95.2002 mg
Selenium, Se	13328.0302 g
Ash	952.0022 g
Fatty acids, total saturated 18:1 undifferentiated	57.9135 g
Copper, Cu	198.3338 mg
Thiamin	95.2002 mg
Retinol	23800.054 g
Iron, Fe	1110.6692 mg
Phosphorus, P	142800.3239 mg
Folate, total	11900.027 g
Fatty acids, total saturated 20:5 n-3 (EPA)	18.2467 g
Cholesterol	39666.7566 mg
Fatty acids, total saturated 18:2 undifferentiated	26.1801 g
Fatty acids, total saturated 14:0	1.5867 g
Zinc, Zn	793.3351 mg
Fatty acids, total polyunsaturated	134.867 g
Vitamin A, IU	79333.5133 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	9.52 g
Folate, DFE	11900.027 g
Vitamin B-12	793.3351 g
Vitamin K (phylloquinone)	79.3335 g
Fatty acids, total saturated	100.7536 g
Fatty acids, total monounsaturated	69.8135 g
Folate, food	11900.027 g
Vitamin E (alpha-tocopherol)	396.6676 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	26.1801 g
Magnesium, Mg	15866.7027 mg
Potassium, K	182467.0805 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
salt black pepper	0	70606.8268	0	396.6676
english mustard	5	70606.8268	0	396.6676
lamb fillet	175	70606.8268	0	396.6676
muscovado sugar	30	70606.8268	0	396.6676