Sweet Curry Chickpea Casserole

1. Mix all of the ingredients into a casserole dish. Cover.

2. Bake, covered, for 60-70 minutes at 375 degrees, stirring occasionally.

3. Alternative: slow cook for 6 hours on low instead of baking.

4. Alternative: add two cups of water. Simmer, covered, for 30 minutes instead of baking. Puree 3/4 of mixture with a hand blender and serve as a bisque.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	61.9312 g
Protein	68.1041 g
Carbohydrates	231.4324 g
Energy	1683.2679 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3287 g
Water	600.9287 g
Aspartic acid	7.9205 g
Calcium, Ca	294.4371 mg
Lutein + zeaxanthin	94.9347 g
Fiber, total dietary	46.3673 g
Carotene, beta	192.0753 g
Niacin	6.4201 mg
Vitamin A, RAE	15.9153 g
Arginine	6.6695 g
Riboflavin	0.7179 mg
Tocopherol, beta	0.0001 mg
Fatty acids, total saturated 20:1	0.0047 g
Glutamic acid	12.1538 g
Sodium, Na	115.1882 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0406 g
Total lipid (fat)	61.9312 g
Manganese, Mn	66.2089 mg
Fructose	8.9298 g
Proline	2.752 g
Fatty acids, total saturated 16:0	5.2651 g
Fatty acids, total saturated 8:0	3.006 g
Sucrose	3.8112 g
Choline, total	327.4196 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	56.3509 g
Serine	3.3723 g
Fatty acids, total saturated 10:0	2.4018 g
Fatty acids, total saturated 18:0	2.4997 g
Vitamin B-6	1.947 mg
Selenium, Se	12.8346 g
Ash	11.052 g
Fatty acids, total saturated 18:1 undifferentiated	6.2336 g
Pantothenic acid	5.3621 mg
Phenylalanine	3.5728 g
Copper, Cu	2.6029 mg
Betaine	0.3905 mg
Thiamin	1.5809 mg
Methionine	0.8974 g
Iron, Fe	18.637 mg
Carbohydrate, by difference	231.4324 g
Phosphorus, P	1009.4313 mg
Folate, total	1726.4854 g
Tocopherol, gamma	0.0108 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	2.9073 g
Valine	2.9119 g
Fatty acids, total saturated 18:2 undifferentiated	8.5175 g
Glycine	2.8246 g
Carotene, alpha	0.1167 g
Glucose (dextrose)	5.4072 g
Fatty acids, total saturated 14:0	7.5562 g
Zinc, Zn	9.9808 mg
Isoleucine	2.8513 g
Fatty acids, total saturated 12:0	19.0374 g
Fatty acids, total polyunsaturated	8.8448 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	4.7761 g
Tocotrienol, alpha	0.0498 mg
Vitamin A, IU	334.5721 IU
Folate, DFE	1726.4854 g
Tryptophan	0.673 g
Vitamin C, total ascorbic acid	34.643 mg
Phytosterols	36.4479 mg
Fatty acids, total polyunsaturated 18:1 c	0.0011 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.2448 g
Starch	0.0625 g
Tyrosine	1.6908 g
Vitamin K (phylloquinone)	33.8176 g
Fatty acids, total saturated	40.0178 g
Histidine	1.8247 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	6.2841 g
Threonine	2.4935 g
Folate, food	1726.4854 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Cryptoxanthin, beta	14.2167 g
Vitamin E (alpha-tocopherol)	3.1436 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	339.6865 mg
Lysine	4.3949 g
Potassium, K	3037.116 mg
Cystine	0.9297 g
Fluoride, F	5.445 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0.75 cup	414	9.972	42.912
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Sea salt	0.75 teaspoon	0	0	0
Apple	1	65	17.2625	0.2125
Potato	1	0	0	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
Water	1 cup	0	0	0
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
Garlic Clove	2	8.94	1.9836	0.03
cumin	1 teaspoon	7.875	0.929	0.4677
allspice	0 teaspoon	0.6246	0.1713	0.0206
red onion	0.75 cup	48	11.208	0.12
chickpea	1 can	1133.4333	188.7556	18.1109
curry	1.5 tablespoon	0	0	0