Sweet Grated Carrot Salad

1. Mix the chopped parsley with the cinnamon, sugar, and orange juice in a salad bowl.

2. Add the grated carrots and mix well.

3. Taste and adjust the seasonings if necessary. Serve slightly chilled.

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Nutrient	Quantity
Total fats	1.5296 g
Protein	5.5552 g
Carbohydrates	73.0432 g
Energy	315.04 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0591 g
Water	635.7376 g
Aspartic acid	0.7976 g
Calcium, Ca	128.48 mg
Lutein + zeaxanthin	1143.84 g
Fiber, total dietary	7.264 g
Carotene, beta	18722.08 g
Niacin	4.1859 mg
Vitamin A, RAE	1920 g
Arginine	0.4369 g
Riboflavin	0.2787 mg
Tocopherol, beta	0.0224 mg
Glutamic acid	0.9835 g
Sodium, Na	159.52 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0293 g
Total lipid (fat)	1.5296 g
Manganese, Mn	0.3897 mg
Fructose	1.232 g
Proline	0.3392 g
Fatty acids, total saturated 16:0	0.1826 g
Sucrose	8.0416 g
Choline, total	50.464 mg
Sugars, total	52.2816 g
Serine	0.1855 g
Fatty acids, total saturated 18:0	0.0095 g
Vitamin B-6	0.5075 mg
Selenium, Se	0.72 g
Ash	4.1568 g
Fatty acids, total saturated 18:1 undifferentiated	0.1856 g
Pantothenic acid	1.5539 mg
Phenylalanine	0.1812 g
Copper, Cu	0.319 mg
Betaine	0.896 mg
Thiamin	0.5942 mg
Methionine	0.0597 g
Iron, Fe	1.664 mg
Carbohydrate, by difference	73.0432 g
Phosphorus, P	162.72 mg
Folate, total	191.36 g
Lycopene	2.24 g
Alanine	0.3275 g
Valine	0.2092 g
Fatty acids, total saturated 18:2 undifferentiated	0.4014 g
Glycine	0.1499 g
Carotene, alpha	7818.24 g
Glucose (dextrose)	1.3216 g
Fatty acids, total saturated 14:0	0.005 g
Zinc, Zn	0.7856 mg
Isoleucine	0.2122 g
Fatty acids, total polyunsaturated	0.4605 g
Leucine	0.293 g
Tocotrienol, alpha	0.0224 mg
Vitamin A, IU	38413.44 IU
Folate, DFE	191.36 g
Tryptophan	0.0368 g
Vitamin C, total ascorbic acid	261.216 mg
Starch	3.2032 g
Tyrosine	0.1161 g
Vitamin K (phylloquinone)	30.064 g
Fatty acids, total saturated	0.2019 g
Histidine	0.1045 g
Fatty acids, total monounsaturated	0.21 g
Threonine	0.4675 g
Folate, food	191.36 g
Cryptoxanthin, beta	838.24 g
Vitamin E (alpha-tocopherol)	1.6768 mg
Magnesium, Mg	81.44 mg
Lysine	0.2708 g
Potassium, K	1708.8 mg
Cystine	0.2107 g
Fluoride, F	7.168 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2	223.2	51.584	0.992
Cinnamon	0.25 teaspoon	0	0	0
Carrot	1.75	91.84	21.4592	0.5376
confectioner ' sugar	1.5 1/2	0	0	0
flat leaf parsley	4 sprigs	0	0	0