Sweet Greek Shakebake

1. In a ziploc bag, roll all ingredients with a rolling pin until almost a powder. (If you like crunchy chicken, then roll until crushed.).

2. Water rinse your chicken pieces before coating.

3. Place chicken one peice at a time into crumbs, shake and press the crumbs on by hand to ensure total coverage.

4. Drizzle with honey.

5. Bake at 350f until done -- .

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Nutrient	Quantity
Total fats	0.121 g
Protein	1.134 g
Carbohydrates	9.7988 g
Energy	40.673 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0044 g
Water	0.6796 g
Aspartic acid	0.0815 g
Calcium, Ca	35.889 mg
Lutein + zeaxanthin	13.642 g
Fiber, total dietary	1.5019 g
Carotene, beta	8.23 g
Niacin	0.1253 mg
Vitamin A, RAE	0.721 g
Arginine	0.1274 g
Riboflavin	0.0141 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	0.177 g
Sodium, Na	2.56 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	0.121 g
Manganese, Mn	0.4322 mg
Fructose	0.0053 g
Proline	0.0604 g
Fatty acids, total saturated 16:0	0.0192 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.0005 g
Choline, total	5.6499 mg
Sugars, total	3.7557 g
Serine	0.0357 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0081 g
Vitamin B-6	0.1667 mg
Selenium, Se	0.6127 g
Ash	0.4413 g
Fatty acids, total saturated 18:1 undifferentiated	0.0213 g
Pantothenic acid	0.1702 mg
Phenylalanine	0.0332 g
Copper, Cu	0.0722 mg
Betaine	0.2047 mg
Thiamin	0.0525 mg
Methionine	0.0096 g
Iron, Fe	0.3783 mg
Carbohydrate, by difference	9.7988 g
Phosphorus, P	33.934 mg
Folate, total	16.991 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	0.0391 g
Valine	0.0332 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.033 g
Glycine	0.0473 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0055 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.2164 mg
Isoleucine	0.04 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	0.041 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0547 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	14.381 IU
Folate, DFE	16.991 g
Tryptophan	0.0142 g
Vitamin C, total ascorbic acid	7.5 mg
Phytosterols	2.116 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0333 g
Vitamin K (phylloquinone)	4.1451 g
Fatty acids, total saturated	0.0398 g
Histidine	0.0183 g
Fatty acids, total monounsaturated	0.0234 g
Threonine	0.0272 g
Folate, food	16.991 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.0419 mg
Magnesium, Mg	13.133 mg
Lysine	0.0484 g
Potassium, K	192.767 mg
Cystine	0.0192 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Honey	0	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
onion flake	2 tablespoons	34.9	8.328	0.046
flake	4 cups	0	0	0
greek salt seasoning mix	2 tablespoons	0	0	0