Sweet Grog Barbecue Sauce

1. Place all the ingredients in a saucepan and slowly bring to simmering point, stirring constantly, until the sugar dissolves.

2. Bring to the boil, then boil rapidly for 15 minutes.

3. Store refrigerated.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.5667 g
Protein	22.44 g
Energy	100.8667 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0193 g
Water	88.9667 g
Calcium, Ca	133.7333 mg
Niacin	1.2467 mg
Vitamin A, RAE	34 g
Riboflavin	0.17 mg
Sodium, Na	77.0667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.017 g
Total lipid (fat)	0.5667 g
Fatty acids, total saturated 16:0	0.102 g
Choline, total	73.6667 mg
Fatty acids, total saturated 18:0	0.0397 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.136 mg
Selenium, Se	19.04 g
Ash	1.36 g
Fatty acids, total saturated 18:1 undifferentiated	0.0827 g
Copper, Cu	0.2833 mg
Thiamin	0.136 mg
Retinol	34 g
Iron, Fe	1.5867 mg
Phosphorus, P	204 mg
Folate, total	17 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Cholesterol	56.6667 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0374 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	1.1333 mg
Fatty acids, total polyunsaturated	0.1927 g
Vitamin A, IU	113.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	17 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	0.1133 g
Fatty acids, total saturated	0.1439 g
Fatty acids, total monounsaturated	0.0997 g
Folate, food	17 g
Vitamin E (alpha-tocopherol)	0.5667 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	22.6667 mg
Potassium, K	260.6667 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange	1 oranges	0	0	0
Honey	4 tablespoons	0	0	0
Water	10 fluid	0	0	0
white rum	6 tablespoons	0	0	0
caster sugar	4 ounces	100.8667	0	0.5667