Sweet Heat Caribbean Rib Sauce

1. Melt butter in a small saucepan, add onions and cook until tender, add in all remaining Ingriedients and Simmer on meduim low heat about 20 minutes. Slather on ribs, or your choice of meat!

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Nutrient	Quantity
Total fats	14.5746 g
Protein	7.54 g
Carbohydrates	16.7423 g
Energy	224.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1168 g
Water	140.3112 g
Aspartic acid	0.6859 g
Calcium, Ca	153.9719 mg
Lutein + zeaxanthin	8.7391 g
Fiber, total dietary	4.2897 g
Carotene, beta	4.9719 g
Niacin	2.2314 mg
Vitamin A, RAE	1.275 g
Arginine	0.9504 g
Riboflavin	0.2017 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.6527 g
Sodium, Na	907.3378 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	14.5746 g
Manganese, Mn	0.8535 mg
Fructose	1.2113 g
Proline	0.3331 g
Fatty acids, total saturated 16:0	1.3244 g
Sucrose	0.808 g
Choline, total	7.8932 mg
Sugars, total	3.7364 g
Serine	0.3708 g
Fatty acids, total saturated 18:0	0.6101 g
Vitamin B-6	0.1684 mg
Selenium, Se	0.5437 g
Ash	4.322 g
Fatty acids, total saturated 18:1 undifferentiated	5.3925 g
Pantothenic acid	0.3557 mg
Phenylalanine	0.3602 g
Copper, Cu	0.5293 mg
Betaine	4.848 mg
Thiamin	0.4276 mg
Methionine	0.1937 g
Iron, Fe	1.2805 mg
Carbohydrate, by difference	16.7423 g
Phosphorus, P	280.4759 mg
Folate, total	47.0197 g
Alanine	0.3437 g
Valine	0.3691 g
Fatty acids, total saturated 18:2 undifferentiated	6.2458 g
Glycine	0.4341 g
Carotene, alpha	0.2812 g
Glucose (dextrose)	1.6838 g
Fatty acids, total saturated 14:0	0.0392 g
Zinc, Zn	1.6931 mg
Isoleucine	0.2924 g
Fatty acids, total polyunsaturated	6.3693 g
Leucine	0.5159 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	29.1375 IU
Folate, DFE	47.0197 g
Tryptophan	0.1438 g
Vitamin C, total ascorbic acid	7.0427 mg
Phytosterols	12 mg
Tyrosine	0.2743 g
Vitamin K (phylloquinone)	0.4294 g
Fatty acids, total saturated	2.0622 g
Histidine	0.1965 g
Fatty acids, total monounsaturated	5.4628 g
Threonine	0.2825 g
Folate, food	47.0197 g
Cryptoxanthin, beta	0.3125 g
Vitamin E (alpha-tocopherol)	0.0214 mg
Magnesium, Mg	51.8072 mg
Lysine	0.2642 g
Potassium, K	356.7331 mg
Cystine	0.1304 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Onion	0.5 cup	32	7.472	0.08
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
ketchup	1.5 cups	0	0	0
red pepper	0.25 teaspoon	0.3125	0.0688	0.0034
cider vinegar	0.25 cup	12.5475	0.5557	0
red currant jelly	1 cup	0	0	0