Sweet Heat Nachos

1. Arrange the chips in a single layer on a large platter, removing any broken pieces.

2. Sprinkle generously with ground cumin.

3. In a large bowl, mash the avocados, leaving some chunks.

4. Stir in the mango, jalapeno, lime juice, mint, cilantro, and salt to taste.

5. Scoop a rounded tablespoon of avocado mixture onto each chip and top with two grape halves.

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Nutrient	Quantity
Total fats	0.5215 g
Protein	1.563 g
Carbohydrates	14.7884 g
Energy	62.0832 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.122 g
Water	97.2059 g
Aspartic acid	0.1446 g
Calcium, Ca	57.802 mg
Lutein + zeaxanthin	102.0062 g
Fiber, total dietary	3.1399 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	716.7562 g
Niacin	0.8846 mg
Vitamin A, RAE	107.3515 g
Arginine	0.06 g
Riboflavin	0.0816 mg
Tocopherol, beta	0.0178 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	0.1608 g
Stigmasterol	0.12 mg
Sodium, Na	9.6738 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0561 g
Total lipid (fat)	0.5215 g
Manganese, Mn	0.3294 mg
Fructose	4.0089 g
Proline	0.0547 g
Fatty acids, total saturated 16:0	0.094 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	5.7502 g
Choline, total	7.2039 mg
Sugars, total	11.5361 g
Serine	0.0581 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0088 g
Vitamin B-6	0.1638 mg
Selenium, Se	0.5535 g
Ash	0.8484 g
Fatty acids, total saturated 18:1 undifferentiated	0.0792 g
Pantothenic acid	0.26 mg
Phenylalanine	0.0606 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.1579 mg
Thiamin	0.0459 mg
Methionine	0.0171 g
Iron, Fe	2.9233 mg
Carbohydrate, by difference	14.7884 g
Phosphorus, P	28.6125 mg
Folate, total	63.4138 g
Tocopherol, gamma	0.011 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	2.475 g
Alanine	0.1066 g
Valine	0.072 g
Fatty acids, total saturated 18:2 undifferentiated	0.0331 g
Glycine	0.064 g
Carotene, alpha	12.6338 g
Glucose (dextrose)	1.7414 g
Fatty acids, total saturated 14:0	0.012 g
Zinc, Zn	0.3506 mg
Isoleucine	0.0547 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	0.1563 g
Leucine	0.0975 g
Tocotrienol, alpha	0.0259 mg
Vitamin A, IU	2147.5195 IU
Folate, DFE	63.4138 g
Tryptophan	0.0221 g
Vitamin C, total ascorbic acid	40.8136 mg
Phytosterols	2.48 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tocotrienol, beta	0.0082 mg
Tyrosine	0.0358 g
Vitamin K (phylloquinone)	16.9056 g
Fatty acids, total saturated	0.1252 g
Histidine	0.0307 g
Fatty acids, total monounsaturated	0.1338 g
Threonine	0.0564 g
Folate, food	63.4138 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	22.2362 g
Vitamin E (alpha-tocopherol)	1.0439 mg
Magnesium, Mg	24.4978 mg
Lysine	0.0865 g
Potassium, K	277.814 mg
Cystine	0.0082 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Avocado	3	0	0	0
Mango	0.5 cup	49.5	12.3585	0.3135
cilantro	0.25 cup	0.92	0.1468	0.0208
jalapeño	1	1.6312	0.3656	0.0208
mint	0.25 cup	10.032	1.9175	0.1664
cumin	0	0	0	0
lime	1	0	0	0
tortilla chip	1	0	0	0
red grape	24 halved	0	0	0