Sweet Italian Chili

1. Brown ground beef in a dutch oven.

2. Drain and return to pan.

3. Add bell pepper, parsley, onion and celery.

4. Saute until onion is clear, approximately 5 minutes.

5. Add remaining ingredients and simmer 1-1/2 to 2 hours.

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Nutrient	Quantity
Total fats	92.9273 g
Protein	170.204 g
Carbohydrates	156.2546 g
Energy	2081.8055 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.482 g
Water	2013.5359 g
Aspartic acid	4.9737 g
Calcium, Ca	491.7154 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0069 g
Lutein + zeaxanthin	1932.5035 g
Fiber, total dietary	16.7481 g
Fatty acids, total saturated 22:0	0.0235 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	5034.3971 g
Niacin	57.0905 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	441.7168 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	1.7279 g
Riboflavin	2.9677 mg
Tocopherol, beta	0.013 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5142 g
Fatty acids, total saturated 20:1	0.1135 g
Glutamic acid	8.1621 g
Sodium, Na	887.0822 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3836 g
Total lipid (fat)	92.9273 g
Manganese, Mn	2.4278 mg
Fructose	12.0118 g
Proline	1.2952 g
Fatty acids, total saturated 16:0	19.4721 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Sucrose	68.6 g
Choline, total	568.0731 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	105.1591 g
Serine	1.6337 g
Fatty acids, total saturated 10:0	0.0355 g
Fatty acids, total saturated 18:0	13.6257 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	3.8403 mg
Selenium, Se	112.3832 g
Ash	23.6078 g
Fatty acids, total saturated 18:1 undifferentiated	30.9572 g
Pantothenic acid	8.0494 mg
Phenylalanine	1.5873 g
Copper, Cu	2.4222 mg
Betaine	55.5253 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	2.7781 mg
Methionine	0.3425 g
Iron, Fe	30.8908 mg
Carbohydrate, by difference	156.2546 g
Phosphorus, P	1722.0371 mg
Folate, total	509.9976 g
Tocopherol, gamma	1.3492 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	48899.934 g
Alanine	1.4077 g
Cholesterol	421.8414 mg
Valine	1.557 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	4.6057 g
Glycine	1.1634 g
Carotene, alpha	372.7548 g
Glucose (dextrose)	12.5674 g
Fatty acids, total saturated 14:0	2.3681 g
Zinc, Zn	35.527 mg
Isoleucine	1.3488 g
Maltose	0.476 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0676 g
Fatty acids, total polyunsaturated	6.328 g
Fatty acids, total saturated 14:1	0.5035 g
Tocotrienol, gamma	0.1539 mg
Leucine	2.1518 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Tocotrienol, alpha	0.223 mg
Vitamin A, IU	8868.7307 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	509.9976 g
Tryptophan	0.3622 g
Vitamin C, total ascorbic acid	365.4011 mg
Phytosterols	32.429 mg
Galactose	0.3644 g
Fatty acids, total polyunsaturated 18:1 c	25.6733 g
Fatty acids, total saturated 20:0	0.1323 g
Fatty acids, total saturated 6:0	0.0007 g
Starch	0.374 g
Tyrosine	1.0251 g
Vitamin B-12	13.4037 g
Vitamin K (phylloquinone)	577.8402 g
Fatty acids, total saturated	37.2696 g
Histidine	0.8759 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	33.9642 g
Threonine	1.3727 g
Folate, food	509.9976 g
Fatty acids, total polyunsaturated 17:0	1.001 g
Cryptoxanthin, beta	188.495 g
Vitamin E (alpha-tocopherol)	13.4638 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	414.7482 mg
Lysine	1.8116 g
Potassium, K	6021.5697 mg
Cystine	0.4095 g
Fluoride, F	4.35 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.33 cup	268.66	67.1987	0
Salt	2 teaspoons	0	0	0
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Baking soda	1 dash	0	0	0
Onion	0.75 cup	48	11.208	0.12
Tomato	1 can	62.069	13.7631	0.5397
Celery	0.75 cup	12.12	2.2498	0.1288
Parsley	0.5 cup	10.8	1.899	0.237
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Water	2 cups	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
Bell Pepper	0.75 cup	0	0	0
Clove	1 dash	0	0	0
chili powder	2 teaspoons	15.228	2.6838	0.7711
cumin	2 teaspoons	15.75	1.8581	0.9353
kidney bean	2 cans	160	22.6207	2.7586
basil leaf	2 teaspoons	0	0	0
beef	1.5 1/2	1347.1709	0	86.6136