Sweet Lassi With Spices

1. Put the yogurt, the cardamom, the rose water and the turmeric in a bowl and mix well with the wire whisk.

2. Mix with a food processor the iced water, the sugar, the saffron threads and 2 mint leaves until the ice and the mint leaves are crushed and add it to the yogurt mixture.

3. Blend the mixture with a hand blender until smooth.

4. Pour into glasses and garnish with the 2 remaining mint leaves.

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Nutrient	Quantity
Total fats	0.0335 g
Protein	0.0538 g
Carbohydrates	27.8872 g
Energy	111.679 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0006 g
Water	150.0197 g
Calcium, Ca	20.227 mg
Fiber, total dietary	0.14 g
Niacin	0.0055 mg
Riboflavin	0.0009 mg
Sodium, Na	3.918 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0335 g
Manganese, Mn	0.1527 mg
Fatty acids, total saturated 16:0	0.0028 g
Sucrose	27.3764 g
Sugars, total	27.3764 g
Fatty acids, total saturated 18:0	0.0003 g
Vitamin B-6	0.0012 mg
Ash	0.1808 g
Fatty acids, total saturated 18:1 undifferentiated	0.0042 g
Copper, Cu	0.0149 mg
Thiamin	0.001 mg
Iron, Fe	0.172 mg
Carbohydrate, by difference	27.8872 g
Phosphorus, P	1.166 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0016 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.0457 mg
Fatty acids, total polyunsaturated	0.0022 g
Vitamin C, total ascorbic acid	0.105 mg
Phytosterols	0.23 mg
Fatty acids, total saturated	0.0034 g
Fatty acids, total monounsaturated	0.0044 g
Magnesium, Mg	4.697 mg
Potassium, K	13.599 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Turmeric powder	1 pinch	0	0	0
Water	150 ml	0	0	0
Cardamom	0.25 teaspoon	1.555	0.3424	0.0335
plain yogurt	150	0	0	0
saffron thread	4	0	0	0
mint leaf	4	0	0	0
rose syrup water sugar more	1 teaspoon	0	0	0