Sweet Lassi (Yogurt Drink)

1. blend all the ingredients in blender and serve.

2. flavours can be added to your choice.

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Nutrient	Quantity
Total fats	854.86 g
Protein	2581.66 g
Carbohydrates	3471.76 g
Energy	31790 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.37 g
Water	42354.38 g
Aspartic acid	204.736 g
Calcium, Ca	89746 mg
Fiber, total dietary	8.8 g
Carotene, beta	980 g
Niacin	58.9 mg
Vitamin A, RAE	6860 g
Arginine	78.924 g
Riboflavin	104.86 mg
Glutamic acid	505.816 g
Sodium, Na	34376 mg
Fatty acids, total saturated 16:1 undifferentiated	16.66 g
Total lipid (fat)	854.86 g
Manganese, Mn	5.624 mg
Proline	305.16 g
Fatty acids, total saturated 16:0	214.864 g
Fatty acids, total saturated 8:0	16.48 g
Choline, total	7482 mg
Sugars, total	3462.96 g
Serine	159.722 g
Fatty acids, total saturated 10:0	26.868 g
Fatty acids, total saturated 18:0	78.926 g
Vitamin B-6	24.142 mg
Selenium, Se	1641.8 g
Ash	537.38 g
Vitamin D	490 IU
Fatty acids, total saturated 18:1 undifferentiated	177.516 g
Pantothenic acid	290.322 mg
Phenylalanine	140.604 g
Copper, Cu	7.474 mg
Betaine	441 mg
Thiamin	21.664 mg
Retinol	6860 g
Methionine	76.122 g
Iron, Fe	45.76 mg
Carbohydrate, by difference	3471.76 g
Phosphorus, P	70960 mg
Folate, total	5454 g
Fatty acids, total saturated 4:0	22.54 g
Alanine	110.718 g
Cholesterol	2940 mg
Valine	213.216 g
Fatty acids, total saturated 18:2 undifferentiated	16.234 g
Glycine	62.662 g
Fatty acids, total saturated 14:0	96.574 g
Zinc, Zn	438.82 mg
Isoleucine	140.5 g
Fatty acids, total saturated 12:0	68.274 g
Fatty acids, total polyunsaturated	22.604 g
Leucine	259.89 g
Vitamin A, IU	24990 IU
Folate, DFE	5454 g
Tryptophan	14.808 g
Vitamin C, total ascorbic acid	403.2 mg
Phytosterols	4 mg
Fatty acids, total saturated 6:0	16.224 g
Tyrosine	130.134 g
Vitamin B-12	274.4 g
Vitamin K (phylloquinone)	98.4 g
Fatty acids, total saturated	574.56 g
Histidine	63.912 g
Fatty acids, total monounsaturated	212.796 g
Threonine	106.172 g
Folate, food	5454 g
Vitamin E (alpha-tocopherol)	15.3 mg
Magnesium, Mg	8482 mg
Lysine	231.194 g
Potassium, K	115712 mg
Cystine	23.7 g
Fluoride, F	6164.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	400 g	920	22.16	95.36
Yogurt	200	30870	3449.6	759.5
Salt	0.5 teaspoon	0	0	0
Cold water	400 g	0	0	0
calorie sweetener	5 tablespoons	0	0	0